Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.):
Datum: 29.09.2002 HF (avg.):
Uhrzeit: 12:00:00 Gewicht (kg): 58.35
Zeit: 01:41:54 Fettanteil (%): 23.4
Temperatur: 11.50 Kalorien:
Kategorie: REG Schuh:
Wetter:
Kommentar: Regenerationslauf Fettanteil: 23.4% sonnig

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:32 6:45 00:05:32 6:45 00:05:17 0:05:40 00:05:56
77 13 Rosenhöhe/Oberfeld 00:11:51 6:42 00:06:19 6:39 00:11:36 0:12:09 00:12:42
93 23 Schefth./Hügel 00:19:05 6:45 00:07:14 6:49 00:17:43 0:19:25 00:20:26
79 14 Waldrand 00:22:41 6:39 00:03:36 6:12 00:22:01 0:23:16 00:24:18
80 18 Opperm./Brunner 00:26:22 6:37 00:03:41 6:28 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:39:18 6:42 00:12:56 6:53 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:52:15 6:45 00:12:57 6:51 00:48:16 0:53:00 00:55:06
83 16 Schirm/Bernhardt 01:00:03 6:43 00:07:48 6:37 00:56:31 1:01:08 01:03:12
84 4 Bernhardsackerschn. 01:03:24 6:43 00:03:21 6:27 00:58:45 1:04:21 01:06:44
85 19 See - 2. Schranke 01:08:52 6:42 00:05:28 6:40 01:03:56 1:09:49 01:12:25
86 5 See-Schranke 01:12:12 6:42 00:03:20 6:40 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:18:41 6:43 00:06:29 6:49 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:23:53 6:43 00:05:12 6:45 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:30:02 6:44 00:06:09 7:04 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:33:31 6:43 00:03:29 6:07 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:36:51 6:43 00:03:20 6:48 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:41:54 6:40 00:05:03 5:48 01:35:47 1:43:27 01:46:53