Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 22.0 Km HF (max.):
Datum: 13.10.2002 HF (avg.):
Uhrzeit: 15:15:00 Gewicht (kg): 58.10
Zeit: 02:27:26 Fettanteil (%): 24.0
Temperatur: 8.50 Kalorien:
Kategorie: REG Schuh:
Wetter:
Kommentar: Regenerationslauf Fettanteil: 24.0% bewölkt, leichter Nebel

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
96 12 Löwentor-Eingang 00:05:39 6:53 00:05:39 6:53 00:05:31 0:05:48 00:06:11
97 17 Seitersw./Schefth. 00:13:20 6:42 00:07:41 6:34 00:12:46 0:13:54 00:14:39
98 23 Schefth./Hügel 00:19:04 6:44 00:05:44 6:50 00:17:54 0:19:47 00:20:52
99 24 Katzen./Bernhardt. 00:36:04 6:41 00:17:00 6:38 00:33:28 0:37:17 00:38:51
101 25 Heuweg/Schleppweg 00:44:39 6:44 00:08:35 6:55 00:41:19 0:46:06 00:48:07
117 26 Opperm./Katzen. 00:55:18 6:45 00:10:39 6:47 00:51:45 0:57:04 00:59:56
102 23 Schefth./Hügel 01:04:06 6:44 00:08:48 6:40 01:00:01 1:06:07 01:09:53
103 14 Waldrand 01:07:47 6:43 00:03:41 6:21 01:07:26 1:10:15 01:12:49
104 18 Opperm./Brunner 01:11:36 6:43 00:03:49 6:42 01:07:00 1:13:52 01:18:09
105 15 Brunner/Teich 01:24:45 6:45 00:13:09 7:00 01:19:03 1:27:07 01:32:14
106 22 Teich/Schirm 01:37:49 6:46 00:13:04 6:55 01:30:55 1:40:21 01:46:11
107 16 Schirm/Bernhardt 01:45:40 6:46 00:07:51 6:39 01:37:58 1:48:17 01:54:20
108 4 Bernhardsackerschn. 01:49:01 6:45 00:03:21 6:27 01:40:58 1:51:43 01:57:58
109 19 See - 2. Schranke 01:54:25 6:45 00:05:24 6:35 01:45:54 1:57:13 02:03:44
110 5 See-Schranke 01:57:42 6:44 00:03:17 6:34 01:48:51 2:00:35 02:07:13
111 6 See-Mauer 02:04:09 6:45 00:06:27 6:47 01:54:46 2:07:09 02:14:05
112 2 Brücke 02:09:17 6:44 00:05:08 6:40 01:59:39 2:12:22 02:19:37
113 20 Denkmal 02:15:17 6:45 00:06:00 6:54 02:05:09 2:18:23 02:26:12
114 7 Mauer-u.Ausgang 02:18:53 6:44 00:03:36 6:19 02:08:35 2:22:03 02:30:08
115 1 Mauer-Eingang 02:22:15 6:44 00:03:22 6:52 02:11:46 2:25:30 02:33:50
116 8 Ziel-Brücke 02:27:26 6:42 00:05:11 5:57 02:17:15 2:31:02 02:40:13