Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.):
Datum: 20.10.2002 HF (avg.):
Uhrzeit: 11:45:00 Gewicht (kg): 58.50
Zeit: 01:42:36 Fettanteil (%): 22.5
Temperatur: 5.00 Kalorien:
Kategorie: REG Schuh:
Wetter:
Kommentar: Regenerationslauf Fettanteil: 22.5% leicht bewölkt

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:41 6:56 00:05:41 6:56 00:05:17 0:05:40 00:05:56
77 13 Rosenhöhe/Oberfeld 00:11:59 6:46 00:06:18 6:38 00:11:36 0:12:09 00:12:42
78 17 Seitersw./Schefth. 00:13:29 6:47 00:01:30 6:49 00:12:36 0:13:40 00:14:17
93 23 Schefth./Hügel 00:19:11 6:47 00:05:42 6:47 00:17:43 0:19:25 00:20:26
79 14 Waldrand 00:22:51 6:42 00:03:40 6:19 00:22:01 0:23:16 00:24:18
80 18 Opperm./Brunner 00:26:32 6:40 00:03:41 6:28 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:39:24 6:43 00:12:52 6:51 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:52:30 6:46 00:13:06 6:56 00:48:16 0:53:00 00:55:06
83 16 Schirm/Bernhardt 01:00:26 6:46 00:07:56 6:43 00:56:31 1:01:08 01:03:12
84 4 Bernhardsackerschn. 01:03:52 6:46 00:03:26 6:36 00:58:45 1:04:21 01:06:44
85 19 See - 2. Schranke 01:09:25 6:46 00:05:33 6:46 01:03:56 1:09:49 01:12:25
86 5 See-Schranke 01:12:47 6:45 00:03:22 6:44 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:19:18 6:46 00:06:31 6:52 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:24:27 6:46 00:05:09 6:41 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:30:33 6:47 00:06:06 7:01 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:34:08 6:45 00:03:35 6:17 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:37:27 6:45 00:03:19 6:46 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:42:36 6:43 00:05:09 5:55 01:35:47 1:43:27 01:46:53