Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 22.0 Km HF (max.):
Datum: 02.11.2002 HF (avg.):
Uhrzeit: 11:00:00 Gewicht (kg): 57.05
Zeit: 02:38:25 Fettanteil (%): 21.4
Temperatur: 12.00 Kalorien:
Kategorie: REG Schuh:
Wetter:
Kommentar: Regenerationslauf Fettanteil: 21.4% wechselhaft

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
96 12 Löwentor-Eingang 00:05:52 7:09 00:05:52 7:09 00:05:31 0:05:48 00:06:11
97 17 Seitersw./Schefth. 00:14:04 7:04 00:08:12 7:01 00:12:46 0:13:54 00:14:39
98 23 Schefth./Hügel 00:20:08 7:07 00:06:04 7:13 00:17:54 0:19:47 00:20:52
99 24 Katzen./Bernhardt. 00:38:08 7:04 00:18:00 7:02 00:33:28 0:37:17 00:38:51
101 25 Heuweg/Schleppweg 00:47:23 7:09 00:09:15 7:28 00:41:19 0:46:06 00:48:07
117 26 Opperm./Katzen. 00:58:52 7:11 00:11:29 7:19 00:51:45 0:57:04 00:59:56
102 23 Schefth./Hügel 01:08:24 7:11 00:09:32 7:13 01:00:01 1:06:07 01:09:53
103 14 Waldrand 01:12:24 7:10 00:04:00 6:54 01:07:26 1:10:15 01:12:49
104 18 Opperm./Brunner 01:16:28 7:10 00:04:04 7:08 01:07:00 1:13:52 01:18:09
105 15 Brunner/Teich 01:30:31 7:13 00:14:03 7:28 01:19:03 1:27:07 01:32:14
106 22 Teich/Schirm 01:44:38 7:15 00:14:07 7:28 01:30:55 1:40:21 01:46:11
107 16 Schirm/Bernhardt 01:53:01 7:14 00:08:23 7:06 01:37:58 1:48:17 01:54:20
108 4 Bernhardsackerschn. 01:56:38 7:14 00:03:37 6:57 01:40:58 1:51:43 01:57:58
109 19 See - 2. Schranke 02:02:27 7:13 00:05:49 7:06 01:45:54 1:57:13 02:03:44
110 5 See-Schranke 02:05:58 7:13 00:03:31 7:02 01:48:51 2:00:35 02:07:13
111 6 See-Mauer 02:12:55 7:13 00:06:57 7:19 01:54:46 2:07:09 02:14:05
112 2 Brücke 02:18:21 7:13 00:05:26 7:03 01:59:39 2:12:22 02:19:37
113 20 Denkmal 02:24:58 7:14 00:06:37 7:36 02:05:09 2:18:23 02:26:12
114 7 Mauer-u.Ausgang 02:28:53 7:13 00:03:55 6:52 02:08:35 2:22:03 02:30:08
115 1 Mauer-Eingang 02:32:36 7:14 00:03:43 7:35 02:11:46 2:25:30 02:33:50
116 8 Ziel-Brücke 02:38:25 7:12 00:05:49 6:41 02:17:15 2:31:02 02:40:13