| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | Strecke 10.0 Km | HF (max.): | |
| Datum: | 07.11.2002 | HF (avg.): | |
| Uhrzeit: | 07:30:00 | Gewicht (kg): | 57.50 |
| Zeit: | 01:05:44 | Fettanteil (%): | 21.5 |
| Temperatur: | 2.50 | Kalorien: | |
| Kategorie: | LD | Schuh: | |
| Wetter: | |||
| Kommentar: | Langsamer Dauerlauf Fettanteil: 21.5% bewölkt | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 | Mauer-Eingang | 00:06:41 | 6:41 | 00:06:41 | 6:41 | 00:05:44 | 0:06:36 | 00:07:05 | ||
| 73 | 20 | Denkmal | 00:13:32 | 6:34 | 00:06:51 | 6:28 | 00:11:49 | 0:13:25 | 00:14:19 | ||
| 2 | 2 | Brücke | 00:18:50 | 6:26 | 00:05:18 | 6:06 | 00:16:33 | 0:18:40 | 00:20:20 | ||
| 75 | 21 | 1. Kreuzung | 00:20:46 | 6:31 | 00:01:56 | 7:26 | 00:18:08 | 0:20:29 | 00:22:28 | ||
| 3 | 3 | 2. Kreuzung | 00:24:29 | 6:31 | 00:03:43 | 6:31 | 00:21:33 | 0:24:13 | 00:26:45 | ||
| 4 | 4 | Bernhardsackerschn. | 00:27:06 | 6:31 | 00:02:37 | 6:33 | 00:23:50 | 0:26:44 | 00:29:42 | ||
| 70 | 19 | See - 2. Schranke | 00:32:24 | 6:30 | 00:05:18 | 6:28 | 00:28:28 | 0:31:54 | 00:35:27 | ||
| 5 | 5 | See-Schranke | 00:35:35 | 6:30 | 00:03:11 | 6:30 | 00:31:19 | 0:34:59 | 00:39:01 | ||
| 6 | 6 | See-Mauer | 00:42:06 | 6:33 | 00:06:31 | 6:47 | 00:36:51 | 0:41:09 | 00:46:10 | ||
| 7 | 2 | Brücke | 00:47:16 | 6:34 | 00:05:10 | 6:43 | 00:41:07 | 0:46:06 | 00:51:47 | ||
| 74 | 20 | Denkmal | 00:53:24 | 6:37 | 00:06:08 | 7:03 | 00:46:20 | 0:52:04 | 00:58:20 | ||
| 8 | 7 | Mauer-u.Ausgang | 00:57:00 | 6:36 | 00:03:36 | 6:19 | 00:49:29 | 0:55:23 | 01:02:18 | ||
| 9 | 1 | Mauer-Eingang | 01:00:22 | 6:37 | 00:03:22 | 6:52 | 00:52:28 | 0:58:36 | 01:06:00 | ||
| 10 | 8 | Ziel-Brücke | 01:05:44 | 6:34 | 00:05:22 | 6:10 | 00:56:51 | 1:03:50 | 01:11:44 |
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