| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | Strecke 8.2 Km | HF (max.): | |
| Datum: | 16.11.2002 | HF (avg.): | |
| Uhrzeit: | 14:00:00 | Gewicht (kg): | 57.80 |
| Zeit: | 00:55:18 | Fettanteil (%): | 22.3 |
| Temperatur: | 10.00 | Kalorien: | |
| Kategorie: | REG | Schuh: | |
| Wetter: | |||
| Kommentar: | Regenerationslauf Fettanteil: 22.3% teilweise Regen | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 138 | 1 | Mauer-Eingang | 00:06:56 | 6:56 | 00:06:56 | 6:56 | 00:05:54 | 0:06:42 | 00:07:03 | ||
| 139 | 20 | Denkmal | 00:14:15 | 6:55 | 00:07:19 | 6:54 | 00:12:20 | 0:13:32 | 00:14:15 | ||
| 51 | 2 | Brücke | 00:19:49 | 6:46 | 00:05:34 | 6:24 | 00:17:25 | 0:18:55 | 00:19:49 | ||
| 140 | 6 | See-Mauer | 00:25:04 | 6:46 | 00:05:15 | 6:49 | 00:22:11 | 0:23:55 | 00:25:05 | ||
| 141 | 5 | See-Schranke | 00:31:38 | 6:47 | 00:06:34 | 6:50 | 00:28:02 | 0:30:06 | 00:31:38 | ||
| 52 | 2 | Brücke | 00:36:49 | 6:47 | 00:05:11 | 6:44 | 00:32:44 | 0:35:09 | 00:36:49 | ||
| 142 | 20 | Denkmal | 00:42:51 | 6:48 | 00:06:02 | 6:56 | 00:38:09 | 0:40:54 | 00:42:51 | ||
| 143 | 7 | Mauer-u.Ausgang | 00:46:29 | 6:46 | 00:03:38 | 6:22 | 00:41:36 | 0:44:29 | 00:46:30 | ||
| 144 | 1 | Mauer-Eingang | 00:50:02 | 6:48 | 00:03:33 | 7:15 | 00:44:38 | 0:47:50 | 00:50:15 | ||
| 53 | 8 | Ziel-Brücke | 00:55:18 | 6:43 | 00:05:16 | 6:03 | 00:49:54 | 0:53:24 | 00:56:07 |
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