| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | Strecke 10.4 Km/Kr. | HF (max.): | |
| Datum: | 17.11.2002 | HF (avg.): | |
| Uhrzeit: | 12:00:00 | Gewicht (kg): | 57.70 |
| Zeit: | 01:10:33 | Fettanteil (%): | 22.4 |
| Temperatur: | 10.00 | Kalorien: | |
| Kategorie: | REG | Schuh: | |
| Wetter: | |||
| Kommentar: | Regenerationslauf Fettanteil: 22.4% wechselhaft noch Muskelkater wegen Umzug von Larissa | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 127 | 1 | Mauer-Eingang | 00:06:54 | 6:54 | 00:06:54 | 6:54 | 00:06:50 | 0:06:54 | 00:06:59 | ||
| 128 | 20 | Denkmal | 00:14:12 | 6:54 | 00:07:18 | 6:53 | 00:14:09 | 0:14:13 | 00:14:20 | ||
| 129 | 2 | Brücke | 00:19:44 | 6:44 | 00:05:32 | 6:22 | 00:19:37 | 0:19:43 | 00:19:48 | ||
| 130 | 6 | See-Mauer | 00:24:57 | 6:45 | 00:05:13 | 6:46 | 00:24:43 | 0:24:54 | 00:25:01 | ||
| 131 | 5 | See-Schranke | 00:31:27 | 6:45 | 00:06:30 | 6:46 | 00:31:04 | 0:31:21 | 00:31:31 | ||
| 132 | 2 | Brücke | 00:36:46 | 6:46 | 00:05:19 | 6:54 | 00:36:15 | 0:36:36 | 00:36:46 | ||
| 133 | 20 | Denkmal | 00:42:59 | 6:49 | 00:06:13 | 7:09 | 00:42:10 | 0:42:40 | 00:42:59 | ||
| 134 | 7 | Mauer-u.Ausgang | 00:46:39 | 6:47 | 00:03:40 | 6:26 | 00:45:45 | 0:46:19 | 00:46:40 | ||
| 135 | 1 | Mauer-Eingang | 01:05:11 | 6:50 | 00:18:32 | 6:58 | 01:03:38 | 1:04:30 | 01:05:11 | ||
| 137 | 8 | Ziel-Brücke | 01:10:33 | 6:47 | 00:05:22 | 6:10 | 01:08:42 | 1:09:48 | 01:10:34 |
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