Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.):
Datum: 23.11.2002 HF (avg.):
Uhrzeit: 12:20:00 Gewicht (kg): 58.10
Zeit: 01:43:51 Fettanteil (%): 21.8
Temperatur: 12.00 Kalorien:
Kategorie: REG Schuh:
Wetter:
Kommentar: Regenerationslauf Fettanteil: 21.8% sonnig

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:42 6:57 00:05:42 6:57 00:05:17 0:05:40 00:05:56
77 13 Rosenhöhe/Oberfeld 00:12:15 6:55 00:06:33 6:54 00:11:36 0:12:09 00:12:42
78 17 Seitersw./Schefth. 00:13:47 6:56 00:01:32 6:58 00:12:36 0:13:40 00:14:17
93 23 Schefth./Hügel 00:19:46 6:59 00:05:59 7:07 00:17:43 0:19:25 00:20:26
79 14 Waldrand 00:23:33 6:54 00:03:47 6:31 00:22:01 0:23:16 00:24:18
80 18 Opperm./Brunner 00:27:24 6:53 00:03:51 6:45 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:40:39 6:56 00:13:15 7:03 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:53:51 6:57 00:13:12 6:59 00:48:16 0:53:00 00:55:06
83 16 Schirm/Bernhardt 01:01:47 6:55 00:07:56 6:43 00:56:31 1:01:08 01:03:12
84 4 Bernhardsackerschn. 01:05:18 6:55 00:03:31 6:46 00:58:45 1:04:21 01:06:44
85 19 See - 2. Schranke 01:10:51 6:54 00:05:33 6:46 01:03:56 1:09:49 01:12:25
86 5 See-Schranke 01:14:15 6:54 00:03:24 6:48 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:20:43 6:53 00:06:28 6:48 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:25:51 6:52 00:05:08 6:40 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:31:51 6:53 00:06:00 6:54 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:35:22 6:51 00:03:31 6:10 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:38:42 6:51 00:03:20 6:48 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:43:51 6:48 00:05:09 5:55 01:35:47 1:43:27 01:46:53