| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | Strecke 10.4 Km/Kr. | HF (max.): | |
| Datum: | 30.11.2002 | HF (avg.): | |
| Uhrzeit: | 11:00:00 | Gewicht (kg): | 56.60 |
| Zeit: | 01:08:42 | Fettanteil (%): | 21.9 |
| Temperatur: | 8.00 | Kalorien: | |
| Kategorie: | LD | Schuh: | |
| Wetter: | |||
| Kommentar: | Langsamer Dauerlauf Fettanteil: 21.9% bewölkt | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 127 | 1 | Mauer-Eingang | 00:06:50 | 6:50 | 00:06:50 | 6:50 | 00:06:50 | 0:06:54 | 00:06:59 | ||
| 128 | 20 | Denkmal | 00:14:09 | 6:52 | 00:07:19 | 6:54 | 00:14:09 | 0:14:13 | 00:14:20 | ||
| 129 | 2 | Brücke | 00:19:37 | 6:42 | 00:05:28 | 6:17 | 00:19:37 | 0:19:43 | 00:19:48 | ||
| 130 | 6 | See-Mauer | 00:24:43 | 6:41 | 00:05:06 | 6:37 | 00:24:43 | 0:24:54 | 00:25:01 | ||
| 131 | 5 | See-Schranke | 00:31:04 | 6:40 | 00:06:21 | 6:37 | 00:31:04 | 0:31:21 | 00:31:31 | ||
| 132 | 2 | Brücke | 00:36:15 | 6:41 | 00:05:11 | 6:44 | 00:36:15 | 0:36:36 | 00:36:46 | ||
| 133 | 20 | Denkmal | 00:42:10 | 6:42 | 00:05:55 | 6:48 | 00:42:10 | 0:42:40 | 00:42:59 | ||
| 134 | 7 | Mauer-u.Ausgang | 00:45:45 | 6:40 | 00:03:35 | 6:17 | 00:45:45 | 0:46:19 | 00:46:40 | ||
| 135 | 1 | Mauer-Eingang | 01:03:38 | 6:41 | 00:17:53 | 6:43 | 01:03:38 | 1:04:30 | 01:05:11 | ||
| 137 | 8 | Ziel-Brücke | 01:08:42 | 6:36 | 00:05:04 | 5:49 | 01:08:42 | 1:09:48 | 01:10:34 |
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