Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 22.0 Km HF (max.):
Datum: 01.12.2002 HF (avg.):
Uhrzeit: 10:30:00 Gewicht (kg): 56.65
Zeit: 02:32:54 Fettanteil (%): 21.5
Temperatur: 7.00 Kalorien:
Kategorie: REG Schuh:
Wetter:
Kommentar: Regenerationslauf Fettanteil: 21.5% leicht bewölkt und windig

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
96 12 Löwentor-Eingang 00:05:49 7:06 00:05:49 7:06 00:05:31 0:05:48 00:06:11
97 17 Seitersw./Schefth. 00:14:04 7:04 00:08:15 7:03 00:12:46 0:13:54 00:14:39
98 23 Schefth./Hügel 00:20:03 7:05 00:05:59 7:07 00:17:54 0:19:47 00:20:52
99 24 Katzen./Bernhardt. 00:37:42 7:00 00:17:39 6:54 00:33:28 0:37:17 00:38:51
101 25 Heuweg/Schleppweg 00:46:27 7:00 00:08:45 7:03 00:41:19 0:46:06 00:48:07
117 26 Opperm./Katzen. 00:57:17 6:59 00:10:50 6:54 00:51:45 0:57:04 00:59:56
102 23 Schefth./Hügel 01:06:23 6:58 00:09:06 6:54 01:00:01 1:06:07 01:09:53
103 14 Waldrand 01:10:18 6:58 00:03:55 6:45 01:07:26 1:10:15 01:12:49
104 18 Opperm./Brunner 01:14:21 6:58 00:04:03 7:06 01:07:00 1:13:52 01:18:09
105 15 Brunner/Teich 01:27:58 7:01 00:13:37 7:15 01:19:03 1:27:07 01:32:14
106 22 Teich/Schirm 01:41:29 7:02 00:13:31 7:09 01:30:55 1:40:21 01:46:11
107 16 Schirm/Bernhardt 01:49:26 7:00 00:07:57 6:44 01:37:58 1:48:17 01:54:20
108 4 Bernhardsackerschn. 01:52:53 7:00 00:03:27 6:38 01:40:58 1:51:43 01:57:58
109 19 See - 2. Schranke 01:58:31 6:59 00:05:38 6:52 01:45:54 1:57:13 02:03:44
110 5 See-Schranke 02:01:57 6:59 00:03:26 6:52 01:48:51 2:00:35 02:07:13
111 6 See-Mauer 02:08:44 7:00 00:06:47 7:08 01:54:46 2:07:09 02:14:05
112 2 Brücke 02:14:03 6:59 00:05:19 6:54 01:59:39 2:12:22 02:19:37
113 20 Denkmal 02:20:12 7:00 00:06:09 7:04 02:05:09 2:18:23 02:26:12
114 7 Mauer-u.Ausgang 02:23:55 6:59 00:03:43 6:31 02:08:35 2:22:03 02:30:08
115 1 Mauer-Eingang 02:27:21 6:59 00:03:26 7:00 02:11:46 2:25:30 02:33:50
116 8 Ziel-Brücke 02:32:54 6:57 00:05:33 6:23 02:17:15 2:31:02 02:40:13