Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.):
Datum: 07.12.2002 HF (avg.):
Uhrzeit: 12:00:00 Gewicht (kg): 57.25
Zeit: 01:43:40 Fettanteil (%): 20.8
Temperatur: 2.00 Kalorien:
Kategorie: REG Schuh:
Wetter:
Kommentar: Regenerationslauf Fettanteil: 20.8% bewölkt und windig

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:42 6:57 00:05:42 6:57 00:05:17 0:05:40 00:05:56
77 13 Rosenhöhe/Oberfeld 00:12:14 6:55 00:06:32 6:53 00:11:36 0:12:09 00:12:42
78 17 Seitersw./Schefth. 00:13:48 6:56 00:01:34 7:07 00:12:36 0:13:40 00:14:17
93 23 Schefth./Hügel 00:19:51 7:01 00:06:03 7:12 00:17:43 0:19:25 00:20:26
79 14 Waldrand 00:23:39 6:56 00:03:48 6:33 00:22:01 0:23:16 00:24:18
80 18 Opperm./Brunner 00:27:27 6:54 00:03:48 6:40 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:40:43 6:57 00:13:16 7:03 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:53:52 6:57 00:13:09 6:57 00:48:16 0:53:00 00:55:06
83 16 Schirm/Bernhardt 01:01:42 6:55 00:07:50 6:38 00:56:31 1:01:08 01:03:12
84 4 Bernhardsackerschn. 01:05:04 6:53 00:03:22 6:28 00:58:45 1:04:21 01:06:44
85 19 See - 2. Schranke 01:10:33 6:52 00:05:29 6:41 01:03:56 1:09:49 01:12:25
86 5 See-Schranke 01:13:55 6:52 00:03:22 6:44 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:20:28 6:52 00:06:33 6:54 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:25:39 6:51 00:05:11 6:44 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:31:39 6:52 00:06:00 6:54 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:35:13 6:50 00:03:34 6:15 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:38:31 6:50 00:03:18 6:44 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:43:40 6:47 00:05:09 5:55 01:35:47 1:43:27 01:46:53