Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 22.0 Km HF (max.):
Datum: 15.12.2002 HF (avg.):
Uhrzeit: 11:45:00 Gewicht (kg): 57.40
Zeit: 02:24:12 Fettanteil (%): 21.4
Temperatur: 1.00 Kalorien:
Kategorie: LD Schuh:
Wetter:
Kommentar: Langsamer Dauerlauf Fettanteil: 21.4% bewölkt, leichter Regen und windig

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
96 12 Löwentor-Eingang 00:05:33 6:46 00:05:33 6:46 00:05:31 0:05:48 00:06:11
97 17 Seitersw./Schefth. 00:13:38 6:51 00:08:05 6:55 00:12:46 0:13:54 00:14:39
98 23 Schefth./Hügel 00:19:32 6:54 00:05:54 7:01 00:17:54 0:19:47 00:20:52
99 24 Katzen./Bernhardt. 00:36:30 6:46 00:16:58 6:38 00:33:28 0:37:17 00:38:51
101 25 Heuweg/Schleppweg 00:44:54 6:46 00:08:24 6:46 00:41:19 0:46:06 00:48:07
117 26 Opperm./Katzen. 00:55:12 6:44 00:10:18 6:34 00:51:45 0:57:04 00:59:56
102 23 Schefth./Hügel 01:03:47 6:42 00:08:35 6:30 01:00:01 1:06:07 01:09:53
103 14 Waldrand 01:07:26 6:41 00:03:39 6:18 01:07:26 1:10:15 01:12:49
104 18 Opperm./Brunner 01:11:08 6:40 00:03:42 6:29 01:07:00 1:13:52 01:18:09
105 15 Brunner/Teich 01:23:50 6:41 00:12:42 6:45 01:19:03 1:27:07 01:32:14
106 22 Teich/Schirm 01:36:27 6:41 00:12:37 6:41 01:30:55 1:40:21 01:46:11
107 16 Schirm/Bernhardt 01:44:03 6:40 00:07:36 6:26 01:37:58 1:48:17 01:54:20
108 4 Bernhardsackerschn. 01:47:19 6:39 00:03:16 6:17 01:40:58 1:51:43 01:57:58
109 19 See - 2. Schranke 01:52:36 6:38 00:05:17 6:27 01:45:54 1:57:13 02:03:44
110 5 See-Schranke 01:55:52 6:38 00:03:16 6:32 01:48:51 2:00:35 02:07:13
111 6 See-Mauer 02:02:08 6:38 00:06:16 6:36 01:54:46 2:07:09 02:14:05
112 2 Brücke 02:07:07 6:38 00:04:59 6:28 01:59:39 2:12:22 02:19:37
113 20 Denkmal 02:12:50 6:38 00:05:43 6:34 02:05:09 2:18:23 02:26:12
114 7 Mauer-u.Ausgang 02:16:12 6:36 00:03:22 5:54 02:08:35 2:22:03 02:30:08
115 1 Mauer-Eingang 02:19:19 6:36 00:03:07 6:22 02:11:46 2:25:30 02:33:50
116 8 Ziel-Brücke 02:24:12 6:34 00:04:53 5:37 02:17:15 2:31:02 02:40:13