Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.):
Datum: 18.12.2002 HF (avg.):
Uhrzeit: 10:45:00 Gewicht (kg): 57.55
Zeit: 01:45:40 Fettanteil (%): 22.0
Temperatur: 2.00 Kalorien:
Kategorie: REG Schuh:
Wetter:
Kommentar: Regenerationslauf Fettanteil: 22.0% bewölkt und leichter Wind HF-Max: 179 HF-Avg: 150 Kalorien: 724

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:36 6:50 00:05:36 6:50 179 147 00:05:17 0:05:40 00:05:56
77 13 Rosenhöhe/Oberfeld 00:12:06 6:50 00:06:30 6:51 165 151 00:11:36 0:12:09 00:12:42
78 17 Seitersw./Schefth. 00:13:39 6:52 00:01:33 7:03 148 142 00:12:36 0:13:40 00:14:17
93 23 Schefth./Hügel 00:19:35 6:55 00:05:56 7:04 156 150 00:17:43 0:19:25 00:20:26
79 14 Waldrand 00:23:24 6:52 00:03:49 6:35 156 149 00:22:01 0:23:16 00:24:18
80 18 Opperm./Brunner 00:27:22 6:53 00:03:58 6:58 154 147 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:40:41 6:57 00:13:19 7:05 163 153 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:54:18 7:00 00:13:37 7:12 162 150 00:48:16 0:53:00 00:55:06
83 16 Schirm/Bernhardt 01:02:21 6:59 00:08:03 6:49 162 148 00:56:31 1:01:08 01:03:12
84 4 Bernhardsackerschn. 01:05:52 6:58 00:03:31 6:46 146 142 00:58:45 1:04:21 01:06:44
85 19 See - 2. Schranke 01:11:32 6:58 00:05:40 6:55 158 148 01:03:56 1:09:49 01:12:25
86 5 See-Schranke 01:14:59 6:58 00:03:27 6:54 146 143 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:21:48 6:59 00:06:49 7:11 152 146 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:27:08 6:59 00:05:20 6:56 150 145 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:33:17 6:59 00:06:09 7:04 162 155 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:37:02 6:58 00:03:45 6:35 162 147 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:40:23 6:58 00:03:21 6:50 165 158 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:45:40 6:55 00:05:17 6:04 171 154 01:35:47 1:43:27 01:46:53