Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.): 182
Datum: 21.12.2002 HF (avg.): 150
Uhrzeit: 11:45:00 Gewicht (kg): 57.30
Zeit: 01:44:22 Fettanteil (%): 22.3
Temperatur: 6.00 Kalorien: 719
Kategorie: REG Schuh:
Wetter:
Kommentar: Regenerationslauf Fettanteil: 22.3% bewölkt und leichter Regen HF-Max: 182 HF-Avg: 150 Kalorien: 719

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:31 6:44 00:05:31 6:44 182 149 00:05:17 0:05:40 00:05:56
77 13 Rosenhöhe/Oberfeld 00:11:59 6:46 00:06:28 6:48 167 154 00:11:36 0:12:09 00:12:42
78 17 Seitersw./Schefth. 00:13:32 6:48 00:01:33 7:03 152 147 00:12:36 0:13:40 00:14:17
93 23 Schefth./Hügel 00:19:25 6:52 00:05:53 7:00 152 148 00:17:43 0:19:25 00:20:26
79 14 Waldrand 00:23:14 6:49 00:03:49 6:35 150 142 00:22:01 0:23:16 00:24:18
80 18 Opperm./Brunner 00:27:09 6:49 00:03:55 6:52 148 141 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:40:13 6:52 00:13:04 6:57 168 153 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:53:24 6:53 00:13:11 6:59 167 154 00:48:16 0:53:00 00:55:06
83 16 Schirm/Bernhardt 01:01:13 6:51 00:07:49 6:37 162 151 00:56:31 1:01:08 01:03:12
84 4 Bernhardsackerschn. 01:04:36 6:50 00:03:23 6:30 150 144 00:58:45 1:04:21 01:06:44
85 19 See - 2. Schranke 01:10:08 6:50 00:05:32 6:45 161 149 01:03:56 1:09:49 01:12:25
86 5 See-Schranke 01:13:34 6:50 00:03:26 6:52 150 145 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:20:16 6:51 00:06:42 7:03 150 147 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:25:34 6:51 00:05:18 6:53 152 147 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:31:51 6:53 00:06:17 7:13 160 154 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:35:39 6:52 00:03:48 6:40 160 145 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:39:07 6:52 00:03:28 7:04 165 154 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:44:22 6:50 00:05:15 6:02 173 157 01:35:47 1:43:27 01:46:53