Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.): 175
Datum: 01.01.2003 HF (avg.): 152
Uhrzeit: 12:30:00 Gewicht (kg): 58.90
Zeit: 01:44:57 Fettanteil (%): 22.9
Temperatur: 2.50 Kalorien: 739
Kategorie: REG Schuh:
Wetter: bewölkt
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:47 7:03 00:05:47 7:03 163 146 00:05:17 0:05:40 00:05:56
77 13 Rosenhöhe/Oberfeld 00:12:17 6:56 00:06:30 6:51 169 155 00:11:36 0:12:09 00:12:42
78 17 Seitersw./Schefth. 00:13:51 6:58 00:01:34 7:07 156 150 00:12:36 0:13:40 00:14:17
93 23 Schefth./Hügel 00:19:38 6:56 00:05:47 6:53 157 152 00:17:43 0:19:25 00:20:26
79 14 Waldrand 00:23:21 6:51 00:03:43 6:24 157 147 00:22:01 0:23:16 00:24:18
80 18 Opperm./Brunner 00:27:09 6:49 00:03:48 6:40 156 148 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:40:32 6:55 00:13:23 7:07 170 154 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:53:53 6:57 00:13:21 7:04 168 154 00:48:16 0:53:00 00:55:06
83 16 Schirm/Bernhardt 01:01:54 6:56 00:08:01 6:48 165 149 00:56:31 1:01:08 01:03:12
84 4 Bernhardsackerschn. 01:05:29 6:56 00:03:35 6:53 144 142 00:58:45 1:04:21 01:06:44
85 19 See - 2. Schranke 01:11:01 6:55 00:05:32 6:45 163 151 01:03:56 1:09:49 01:12:25
86 5 See-Schranke 01:14:26 6:55 00:03:25 6:50 152 148 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:21:03 6:55 00:06:37 6:58 154 150 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:26:19 6:55 00:05:16 6:50 154 148 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:32:10 6:54 00:05:51 6:43 170 161 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:36:00 6:53 00:03:50 6:44 170 150 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:39:31 6:54 00:03:31 7:11 170 160 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:44:57 6:52 00:05:26 6:15 175 157 01:35:47 1:43:27 01:46:53