Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.): 176
Datum: 04.01.2003 HF (avg.): 154
Uhrzeit: 12:15:00 Gewicht (kg): 58.05
Zeit: 01:44:44 Fettanteil (%): 22.8
Temperatur: 4.50 Kalorien: 754
Kategorie: LD Schuh:
Wetter: bewölkt und ein wenig Schnee
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:33 6:46 00:05:33 6:46 164 147 00:05:17 0:05:40 00:05:56
77 13 Rosenhöhe/Oberfeld 00:11:59 6:46 00:06:26 6:46 171 155 00:11:36 0:12:09 00:12:42
78 17 Seitersw./Schefth. 00:13:34 6:49 00:01:35 7:12 148 144 00:12:36 0:13:40 00:14:17
93 23 Schefth./Hügel 00:19:28 6:53 00:05:54 7:01 162 155 00:17:43 0:19:25 00:20:26
79 14 Waldrand 00:23:17 6:50 00:03:49 6:35 162 151 00:22:01 0:23:16 00:24:18
80 18 Opperm./Brunner 00:27:05 6:48 00:03:48 6:40 149 145 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:39:57 6:49 00:12:52 6:51 175 158 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:53:06 6:51 00:13:09 6:57 174 160 00:48:16 0:53:00 00:55:06
83 16 Schirm/Bernhardt 01:01:12 6:51 00:08:06 6:52 169 151 00:56:31 1:01:08 01:03:12
84 4 Bernhardsackerschn. 01:04:39 6:50 00:03:27 6:38 154 147 00:58:45 1:04:21 01:06:44
85 19 See - 2. Schranke 01:10:15 6:50 00:05:36 6:50 167 153 01:03:56 1:09:49 01:12:25
86 5 See-Schranke 01:13:40 6:50 00:03:25 6:50 155 148 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:20:26 6:52 00:06:46 7:07 158 152 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:25:55 6:53 00:05:29 7:07 170 147 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:32:07 6:54 00:06:12 7:08 168 158 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:35:50 6:53 00:03:43 6:31 164 151 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:39:18 6:53 00:03:28 7:04 176 162 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:44:44 6:51 00:05:26 6:15 171 160 01:35:47 1:43:27 01:46:53