Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.):
Datum: 05.01.2003 HF (avg.):
Uhrzeit: 12:00:00 Gewicht (kg): 57.95
Zeit: 01:43:11 Fettanteil (%): 22.6
Temperatur: 1.00 Kalorien:
Kategorie: LD Schuh:
Wetter: leicht bewölkt und windig, teilweise glatt
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:37 6:51 00:05:37 6:51 163 148 00:05:17 0:05:40 00:05:56
77 13 Rosenhöhe/Oberfeld 00:12:03 6:48 00:06:26 6:46 167 154 00:11:36 0:12:09 00:12:42
78 17 Seitersw./Schefth. 00:13:36 6:50 00:01:33 7:03 151 147 00:12:36 0:13:40 00:14:17
93 23 Schefth./Hügel 00:19:30 6:53 00:05:54 7:01 152 148 00:17:43 0:19:25 00:20:26
79 14 Waldrand 00:23:17 6:50 00:03:47 6:31 154 143 00:22:01 0:23:16 00:24:18
80 18 Opperm./Brunner 00:27:07 6:49 00:03:50 6:44 148 143 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:40:03 6:50 00:12:56 6:53 175 155 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:52:58 6:50 00:12:55 6:50 173 158 00:48:16 0:53:00 00:55:06
83 16 Schirm/Bernhardt 01:01:13 6:51 00:08:15 6:59 00:56:31 1:01:08 01:03:12
84 4 Bernhardsackerschn. 01:04:38 6:50 00:03:25 6:34 00:58:45 1:04:21 01:06:44
85 19 See - 2. Schranke 01:10:06 6:50 00:05:28 6:40 01:03:56 1:09:49 01:12:25
86 5 See-Schranke 01:13:26 6:49 00:03:20 6:40 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:19:56 6:49 00:06:30 6:51 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:25:06 6:49 00:05:10 6:43 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:30:53 6:48 00:05:47 6:39 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:34:31 6:47 00:03:38 6:22 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:37:58 6:48 00:03:27 7:02 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:43:11 6:45 00:05:13 6:00 01:35:47 1:43:27 01:46:53