| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
2 mal 5.3 Km Strecke |
HF (max.): |
184 |
|
Datum: |
08.01.2003 |
HF (avg.): |
156 |
|
Uhrzeit: |
06:30:00 |
Gewicht (kg): |
58.70 |
|
Zeit: |
01:09:50 |
Fettanteil (%): |
22.2 |
|
Temperatur: |
-9.20 |
Kalorien: |
517 |
|
Kategorie: |
LD |
Schuh: |
|
|
Wetter: |
klar |
|
Kommentar: |
|
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 159 |
27 |
Im Emser/Fasanerie |
00:06:41 |
|
00:06:41 |
|
159 |
145 |
00:06:41 |
0:06:55 |
00:07:21 |
| 160 |
9 |
Mauer/Dieburger |
00:11:30 |
|
00:04:49 |
|
171 |
163 |
00:11:30 |
0:11:49 |
00:12:14 |
| 161 |
29 |
Breitw./Dieburger |
00:19:17 |
|
00:07:47 |
|
166 |
154 |
00:19:17 |
0:19:38 |
00:20:15 |
| 162 |
1 |
Mauer-Eingang |
00:27:03 |
|
00:07:46 |
|
166 |
158 |
00:26:49 |
0:27:18 |
00:28:14 |
| 163 |
11 |
Ziel-Zuhause |
00:34:28 |
6:34 |
00:07:25 |
|
163 |
152 |
00:34:00 |
0:34:46 |
00:35:51 |
| 164 |
30 |
Start-Zuhause |
00:34:49 |
|
00:00:21 |
|
159 |
157 |
00:34:21 |
0:35:08 |
00:36:12 |
| 165 |
27 |
Im Emser/Fasanerie |
00:41:42 |
|
00:06:53 |
|
169 |
155 |
00:41:07 |
0:42:02 |
00:43:35 |
| 166 |
9 |
Mauer/Dieburger |
00:46:39 |
|
00:04:57 |
|
173 |
167 |
00:45:57 |
0:47:04 |
00:49:09 |
| 167 |
29 |
Breitw./Dieburger |
00:54:47 |
|
00:08:08 |
|
166 |
156 |
00:53:56 |
0:55:07 |
00:57:40 |
| 168 |
1 |
Mauer-Eingang |
01:02:40 |
|
00:07:53 |
|
166 |
159 |
01:01:31 |
1:03:01 |
01:06:08 |
| 169 |
11 |
Ziel-Zuhause |
01:09:50 |
6:39 |
00:07:10 |
|
184 |
159 |
01:07:54 |
1:10:19 |
01:14:08 |