Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 10.0 Km |
HF (max.): |
179 |
Datum: |
11.01.2003 |
HF (avg.): |
153 |
Uhrzeit: |
10:45:00 |
Gewicht (kg): |
57.75 |
Zeit: |
01:07:17 |
Fettanteil (%): |
21.9 |
Temperatur: |
-3.00 |
Kalorien: |
689 |
Kategorie: |
LD |
Schuh: |
|
Wetter: |
sonnig |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
1 |
1 |
Mauer-Eingang |
00:06:45 |
6:45 |
00:06:45 |
6:45 |
156 |
147 |
00:05:44 |
0:06:36 |
00:07:05 |
73 |
20 |
Denkmal |
00:13:56 |
6:46 |
00:07:11 |
6:47 |
168 |
154 |
00:11:49 |
0:13:25 |
00:14:19 |
2 |
2 |
Brücke |
00:19:25 |
6:38 |
00:05:29 |
6:18 |
162 |
145 |
00:16:33 |
0:18:40 |
00:20:20 |
75 |
21 |
1. Kreuzung |
00:21:16 |
6:40 |
00:01:51 |
7:07 |
179 |
161 |
00:18:08 |
0:20:29 |
00:22:28 |
3 |
3 |
2. Kreuzung |
00:25:07 |
6:41 |
00:03:51 |
6:45 |
179 |
159 |
00:21:33 |
0:24:13 |
00:26:45 |
4 |
4 |
Bernhardsackerschn. |
00:27:48 |
6:41 |
00:02:41 |
6:43 |
152 |
148 |
00:23:50 |
0:26:44 |
00:29:42 |
70 |
19 |
See - 2. Schranke |
00:33:12 |
6:40 |
00:05:24 |
6:35 |
164 |
154 |
00:28:28 |
0:31:54 |
00:35:27 |
5 |
5 |
See-Schranke |
00:36:33 |
6:41 |
00:03:21 |
6:50 |
155 |
150 |
00:31:19 |
0:34:59 |
00:39:01 |
6 |
6 |
See-Mauer |
00:43:09 |
6:43 |
00:06:36 |
6:53 |
158 |
153 |
00:36:51 |
0:41:09 |
00:46:10 |
7 |
2 |
Brücke |
00:48:27 |
6:44 |
00:05:18 |
6:53 |
157 |
150 |
00:41:07 |
0:46:06 |
00:51:47 |
74 |
20 |
Denkmal |
00:54:34 |
6:46 |
00:06:07 |
7:02 |
168 |
162 |
00:46:20 |
0:52:04 |
00:58:20 |
8 |
7 |
Mauer-u.Ausgang |
00:58:07 |
6:44 |
00:03:33 |
6:14 |
168 |
155 |
00:49:29 |
0:55:23 |
01:02:18 |
9 |
1 |
Mauer-Eingang |
01:01:45 |
6:46 |
00:03:38 |
7:25 |
163 |
156 |
00:52:28 |
0:58:36 |
01:06:00 |
10 |
8 |
Ziel-Brücke |
01:07:17 |
6:44 |
00:05:32 |
6:22 |
169 |
156 |
00:56:51 |
1:03:50 |
01:11:44 |