Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 22.0 Km HF (max.): 181
Datum: 12.01.2003 HF (avg.): 151
Uhrzeit: 12:00:00 Gewicht (kg): 58.65
Zeit: 02:37:41 Fettanteil (%): 21.2
Temperatur: -6.00 Kalorien: 1572
Kategorie: REG Schuh:
Wetter: leicht bewölkt
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
96 12 Löwentor-Eingang 00:05:54 7:12 00:05:54 7:12 166 151 00:05:31 0:05:48 00:06:11
97 17 Seitersw./Schefth. 00:14:10 7:07 00:08:16 7:04 169 156 00:12:46 0:13:54 00:14:39
98 23 Schefth./Hügel 00:20:18 7:10 00:06:08 7:18 153 149 00:17:54 0:19:47 00:20:52
99 24 Katzen./Bernhardt. 00:38:44 7:11 00:18:26 7:12 168 149 00:33:28 0:37:17 00:38:51
101 25 Heuweg/Schleppweg 00:47:59 7:14 00:09:15 7:28 162 150 00:41:19 0:46:06 00:48:07
117 26 Opperm./Katzen. 00:59:22 7:14 00:11:23 7:15 175 152 00:51:45 0:57:04 00:59:56
102 23 Schefth./Hügel 01:08:46 7:13 00:09:24 7:07 153 144 01:00:01 1:06:07 01:09:53
103 14 Waldrand 01:12:48 7:12 00:04:02 6:57 144 138 01:07:26 1:10:15 01:12:49
104 18 Opperm./Brunner 01:16:58 7:13 00:04:10 7:19 143 139 01:07:00 1:13:52 01:18:09
105 15 Brunner/Teich 01:30:39 7:13 00:13:41 7:17 169 152 01:19:03 1:27:07 01:32:14
106 22 Teich/Schirm 01:44:22 7:14 00:13:43 7:15 167 152 01:30:55 1:40:21 01:46:11
107 16 Schirm/Bernhardt 01:52:39 7:13 00:08:17 7:01 169 151 01:37:58 1:48:17 01:54:20
108 4 Bernhardsackerschn. 01:56:12 7:12 00:03:33 6:50 152 145 01:40:58 1:51:43 01:57:58
109 19 See - 2. Schranke 02:01:56 7:11 00:05:44 7:00 167 150 01:45:54 1:57:13 02:03:44
110 5 See-Schranke 02:05:27 7:11 00:03:31 7:02 156 148 01:48:51 2:00:35 02:07:13
111 6 See-Mauer 02:12:18 7:11 00:06:51 7:13 158 151 01:54:46 2:07:09 02:14:05
112 2 Brücke 02:17:50 7:11 00:05:32 7:11 157 150 01:59:39 2:12:22 02:19:37
113 20 Denkmal 02:23:56 7:11 00:06:06 7:01 173 162 02:05:09 2:18:23 02:26:12
114 7 Mauer-u.Ausgang 02:27:50 7:10 00:03:54 6:51 173 154 02:08:35 2:22:03 02:30:08
115 1 Mauer-Eingang 02:31:44 7:11 00:03:54 7:58 169 157 02:11:46 2:25:30 02:33:50
116 8 Ziel-Brücke 02:37:41 7:10 00:05:57 6:50 181 158 02:17:15 2:31:02 02:40:13