Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
2 mal 5.3 Km Strecke |
HF (max.): |
174 |
Datum: |
15.01.2003 |
HF (avg.): |
153 |
Uhrzeit: |
06:30:00 |
Gewicht (kg): |
58.10 |
Zeit: |
01:11:08 |
Fettanteil (%): |
22.0 |
Temperatur: |
2.50 |
Kalorien: |
726 |
Kategorie: |
LD |
Schuh: |
|
Wetter: |
bewölkt |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
159 |
27 |
Im Emser/Fasanerie |
00:07:06 |
|
00:07:06 |
|
155 |
141 |
00:06:41 |
0:06:55 |
00:07:21 |
160 |
9 |
Mauer/Dieburger |
00:12:01 |
|
00:04:55 |
|
167 |
159 |
00:11:30 |
0:11:49 |
00:12:14 |
161 |
29 |
Breitw./Dieburger |
00:20:01 |
|
00:08:00 |
|
160 |
149 |
00:19:17 |
0:19:38 |
00:20:15 |
162 |
1 |
Mauer-Eingang |
00:27:49 |
|
00:07:48 |
|
164 |
154 |
00:26:49 |
0:27:18 |
00:28:14 |
163 |
11 |
Ziel-Zuhause |
00:35:14 |
6:43 |
00:07:25 |
|
164 |
151 |
00:34:00 |
0:34:46 |
00:35:51 |
164 |
30 |
Start-Zuhause |
00:35:36 |
|
00:00:22 |
|
157 |
154 |
00:34:21 |
0:35:08 |
00:36:12 |
165 |
27 |
Im Emser/Fasanerie |
00:42:35 |
|
00:06:59 |
|
167 |
155 |
00:41:07 |
0:42:02 |
00:43:35 |
166 |
9 |
Mauer/Dieburger |
00:47:31 |
|
00:04:56 |
|
174 |
165 |
00:45:57 |
0:47:04 |
00:49:09 |
167 |
29 |
Breitw./Dieburger |
00:55:41 |
|
00:08:10 |
|
166 |
154 |
00:53:56 |
0:55:07 |
00:57:40 |
168 |
1 |
Mauer-Eingang |
01:03:39 |
|
00:07:58 |
|
167 |
157 |
01:01:31 |
1:03:01 |
01:06:08 |
169 |
11 |
Ziel-Zuhause |
01:11:08 |
6:46 |
00:07:29 |
|
167 |
152 |
01:07:54 |
1:10:19 |
01:14:08 |