Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.): 169
Datum: 18.01.2003 HF (avg.): 148
Uhrzeit: 12:30:00 Gewicht (kg): 57.65
Zeit: 01:46:48 Fettanteil (%): 22.6
Temperatur: 2.00 Kalorien: 1038
Kategorie: REG Schuh:
Wetter: bewölkt und windig
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:52 7:09 00:05:52 7:09 159 143 00:05:17 0:05:40 00:05:56
77 13 Rosenhöhe/Oberfeld 00:12:38 7:08 00:06:46 7:07 161 144 00:11:36 0:12:09 00:12:42
78 17 Seitersw./Schefth. 00:14:14 7:09 00:01:36 7:16 149 141 00:12:36 0:13:40 00:14:17
93 23 Schefth./Hügel 00:20:26 7:13 00:06:12 7:23 150 141 00:17:43 0:19:25 00:20:26
79 14 Waldrand 00:24:18 7:08 00:03:52 6:40 147 140 00:22:01 0:23:16 00:24:18
80 18 Opperm./Brunner 00:28:15 7:06 00:03:57 6:56 145 141 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:41:40 7:07 00:13:25 7:08 166 152 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:55:06 7:07 00:13:26 7:06 166 152 00:48:16 0:53:00 00:55:06
83 16 Schirm/Bernhardt 01:03:12 7:05 00:08:06 6:52 164 148 00:56:31 1:01:08 01:03:12
84 4 Bernhardsackerschn. 01:06:44 7:04 00:03:32 6:48 146 141 00:58:45 1:04:21 01:06:44
85 19 See - 2. Schranke 01:12:25 7:03 00:05:41 6:56 161 146 01:03:56 1:09:49 01:12:25
86 5 See-Schranke 01:15:51 7:03 00:03:26 6:52 153 147 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:22:36 7:03 00:06:45 7:06 152 147 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:27:58 7:03 00:05:22 6:58 155 147 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:33:55 7:02 00:05:57 6:50 169 159 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:37:43 7:01 00:03:48 6:40 169 149 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:41:18 7:01 00:03:35 7:19 167 158 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:46:48 6:59 00:05:30 6:19 168 159 01:35:47 1:43:27 01:46:53