Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 22.0 Km HF (max.):
Datum: 19.01.2003 HF (avg.): 151
Uhrzeit: 12:00:00 Gewicht (kg): 57.35
Zeit: 02:36:21 Fettanteil (%): 22.2
Temperatur: 5.00 Kalorien: 1572
Kategorie: REG Schuh:
Wetter: sonnig
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
96 12 Löwentor-Eingang 00:05:51 7:08 00:05:51 7:08 159 145 00:05:31 0:05:48 00:06:11
97 17 Seitersw./Schefth. 00:14:05 7:05 00:08:14 7:02 163 150 00:12:46 0:13:54 00:14:39
98 23 Schefth./Hügel 00:20:05 7:06 00:06:00 7:09 156 149 00:17:54 0:19:47 00:20:52
99 24 Katzen./Bernhardt. 00:38:04 7:04 00:17:59 7:01 167 148 00:33:28 0:37:17 00:38:51
101 25 Heuweg/Schleppweg 00:47:00 7:05 00:08:56 7:12 160 150 00:41:19 0:46:06 00:48:07
117 26 Opperm./Katzen. 00:58:03 7:05 00:11:03 7:02 177 156 00:51:45 0:57:04 00:59:56
102 23 Schefth./Hügel 01:07:08 7:03 00:09:05 6:53 172 149 01:00:01 1:06:07 01:09:53
104 18 Opperm./Brunner 01:15:02 7:02 00:07:54 6:52 173 146 01:07:00 1:13:52 01:18:09
105 15 Brunner/Teich 01:28:42 7:04 00:13:40 7:16 179 151 01:19:03 1:27:07 01:32:14
106 22 Teich/Schirm 01:42:40 7:07 00:13:58 7:23 183 153 01:30:55 1:40:21 01:46:11
107 16 Schirm/Bernhardt 01:51:12 7:07 00:08:32 7:14 162 148 01:37:58 1:48:17 01:54:20
108 4 Bernhardsackerschn. 01:54:55 7:07 00:03:43 7:09 181 144 01:40:58 1:51:43 01:57:58
109 19 See - 2. Schranke 02:00:42 7:07 00:05:47 7:03 163 148 01:45:54 1:57:13 02:03:44
110 5 See-Schranke 02:04:19 7:07 00:03:37 7:14 156 147 01:48:51 2:00:35 02:07:13
111 6 See-Mauer 02:11:12 7:08 00:06:53 7:15 169 154 01:54:46 2:07:09 02:14:05
112 2 Brücke 02:16:41 7:08 00:05:29 7:07 162 154 01:59:39 2:12:22 02:19:37
113 20 Denkmal 02:22:54 7:08 00:06:13 7:09 181 164 02:05:09 2:18:23 02:26:12
114 7 Mauer-u.Ausgang 02:26:45 7:07 00:03:51 6:45 187 155 02:08:35 2:22:03 02:30:08
115 1 Mauer-Eingang 02:30:33 7:08 00:03:48 7:45 169 160 02:11:46 2:25:30 02:33:50
116 8 Ziel-Brücke 02:36:21 7:07 00:05:48 6:40 182 160 02:17:15 2:31:02 02:40:13