Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.): 169
Datum: 25.01.2003 HF (avg.): 149
Uhrzeit: 12:15:00 Gewicht (kg): 57.95
Zeit: 01:44:59 Fettanteil (%): 21.4
Temperatur: 3.50 Kalorien: 1032
Kategorie: LD Schuh:
Wetter: sonnig, windig
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:44 7:00 00:05:44 7:00 160 144 00:05:17 0:05:40 00:05:56
77 13 Rosenhöhe/Oberfeld 00:12:13 6:54 00:06:29 6:49 165 150 00:11:36 0:12:09 00:12:42
78 17 Seitersw./Schefth. 00:13:46 6:55 00:01:33 7:03 154 147 00:12:36 0:13:40 00:14:17
93 23 Schefth./Hügel 00:19:38 6:56 00:05:52 6:59 154 148 00:17:43 0:19:25 00:20:26
79 14 Waldrand 00:23:26 6:52 00:03:48 6:33 152 144 00:22:01 0:23:16 00:24:18
80 18 Opperm./Brunner 00:27:14 6:51 00:03:48 6:40 154 145 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:40:17 6:52 00:13:03 6:56 167 152 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:53:26 6:54 00:13:09 6:57 166 153 00:48:16 0:53:00 00:55:06
83 16 Schirm/Bernhardt 01:01:30 6:53 00:08:04 6:50 165 148 00:56:31 1:01:08 01:03:12
84 4 Bernhardsackerschn. 01:05:02 6:53 00:03:32 6:48 142 140 00:58:45 1:04:21 01:06:44
85 19 See - 2. Schranke 01:10:40 6:53 00:05:38 6:52 160 145 01:03:56 1:09:49 01:12:25
86 5 See-Schranke 01:14:07 6:53 00:03:27 6:54 151 145 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:20:48 6:54 00:06:41 7:02 151 146 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:26:09 6:54 00:05:21 6:57 154 147 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:32:12 6:54 00:06:03 6:57 166 155 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:35:58 6:53 00:03:46 6:36 166 147 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:39:33 6:54 00:03:35 7:19 166 155 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:44:59 6:52 00:05:26 6:15 169 159 01:35:47 1:43:27 01:46:53