Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 22.0 Km HF (max.): 172
Datum: 26.01.2003 HF (avg.): 148
Uhrzeit: 12:00:00 Gewicht (kg): 57.75
Zeit: 02:36:25 Fettanteil (%): 21.0
Temperatur: 2.50 Kalorien: 1510
Kategorie: REG Schuh:
Wetter: bewölkt
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
96 12 Löwentor-Eingang 00:05:53 7:10 00:05:53 7:10 160 144 00:05:31 0:05:48 00:06:11
97 17 Seitersw./Schefth. 00:14:08 7:06 00:08:15 7:03 163 148 00:12:46 0:13:54 00:14:39
98 23 Schefth./Hügel 00:20:10 7:08 00:06:02 7:11 150 144 00:17:54 0:19:47 00:20:52
99 24 Katzen./Bernhardt. 00:37:56 7:02 00:17:46 6:56 168 149 00:33:28 0:37:17 00:38:51
101 25 Heuweg/Schleppweg 00:47:09 7:07 00:09:13 7:26 158 147 00:41:19 0:46:06 00:48:07
117 26 Opperm./Katzen. 00:58:34 7:09 00:11:25 7:16 172 148 00:51:45 0:57:04 00:59:56
102 23 Schefth./Hügel 01:08:09 7:10 00:09:35 7:16 145 140 01:00:01 1:06:07 01:09:53
103 14 Waldrand 01:12:09 7:09 00:04:00 6:54 145 139 01:07:26 1:10:15 01:12:49
104 18 Opperm./Brunner 01:16:18 7:09 00:04:09 7:17 141 136 01:07:00 1:13:52 01:18:09
105 15 Brunner/Teich 01:29:59 7:10 00:13:41 7:17 165 149 01:19:03 1:27:07 01:32:14
106 22 Teich/Schirm 01:43:38 7:11 00:13:39 7:13 166 150 01:30:55 1:40:21 01:46:11
107 16 Schirm/Bernhardt 01:51:55 7:10 00:08:17 7:01 159 146 01:37:58 1:48:17 01:54:20
108 4 Bernhardsackerschn. 01:55:27 7:09 00:03:32 6:48 146 141 01:40:58 1:51:43 01:57:58
109 19 See - 2. Schranke 02:01:08 7:09 00:05:41 6:56 163 147 01:45:54 1:57:13 02:03:44
110 5 See-Schranke 02:04:37 7:08 00:03:29 6:58 152 147 01:48:51 2:00:35 02:07:13
111 6 See-Mauer 02:11:29 7:09 00:06:52 7:14 154 149 01:54:46 2:07:09 02:14:05
112 2 Brücke 02:16:50 7:08 00:05:21 6:57 171 151 01:59:39 2:12:22 02:19:37
113 20 Denkmal 02:23:01 7:08 00:06:11 7:06 166 158 02:05:09 2:18:23 02:26:12
114 7 Mauer-u.Ausgang 02:26:47 7:07 00:03:46 6:36 167 151 02:08:35 2:22:03 02:30:08
115 1 Mauer-Eingang 02:30:35 7:08 00:03:48 7:45 164 156 02:11:46 2:25:30 02:33:50
116 8 Ziel-Brücke 02:36:25 7:07 00:05:50 6:42 160 153 02:17:15 2:31:02 02:40:13