Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.): 170
Datum: 01.02.2003 HF (avg.): 150
Uhrzeit: 12:15:00 Gewicht (kg): 57.75
Zeit: 01:45:59 Fettanteil (%): 21.4
Temperatur: -2.00 Kalorien: 1047
Kategorie: LD Schuh:
Wetter: sonnig und teilweise leicht bewölkt, windig
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:46 7:02 00:05:46 7:02 162 144 00:05:17 0:05:40 00:05:56
77 13 Rosenhöhe/Oberfeld 00:12:24 7:00 00:06:38 6:59 165 149 00:11:36 0:12:09 00:12:42
78 17 Seitersw./Schefth. 00:14:00 7:02 00:01:36 7:16 151 143 00:12:36 0:13:40 00:14:17
93 23 Schefth./Hügel 00:20:02 7:05 00:06:02 7:11 153 146 00:17:43 0:19:25 00:20:26
79 14 Waldrand 00:23:52 7:00 00:03:50 6:37 147 139 00:22:01 0:23:16 00:24:18
80 18 Opperm./Brunner 00:27:45 6:58 00:03:53 6:49 154 144 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:40:50 6:58 00:13:05 6:58 170 152 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:54:02 6:58 00:13:12 6:59 168 153 00:48:16 0:53:00 00:55:06
83 16 Schirm/Bernhardt 01:02:03 6:57 00:08:01 6:48 165 149 00:56:31 1:01:08 01:03:12
84 4 Bernhardsackerschn. 01:05:31 6:56 00:03:28 6:40 152 145 00:58:45 1:04:21 01:06:44
85 19 See - 2. Schranke 01:11:06 6:55 00:05:35 6:49 164 150 01:03:56 1:09:49 01:12:25
86 5 See-Schranke 01:14:34 6:55 00:03:28 6:56 148 145 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:21:14 6:56 00:06:40 7:01 153 149 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:26:37 6:56 00:05:23 6:59 156 149 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:32:45 6:57 00:06:08 7:03 169 158 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:36:28 6:56 00:03:43 6:31 167 152 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:40:16 6:57 00:03:48 7:45 162 157 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:45:59 6:56 00:05:43 6:34 160 155 01:35:47 1:43:27 01:46:53