Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 22.0 Km HF (max.): 173
Datum: 02.02.2003 HF (avg.): 153
Uhrzeit: 12:10:00 Gewicht (kg): 57.50
Zeit: 02:32:54 Fettanteil (%): 22.7
Temperatur: -1.50 Kalorien: 1569
Kategorie: LD Schuh:
Wetter: bewölkt und windig
Kommentar: Wege verschneit und vereist

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
96 12 Löwentor-Eingang 00:06:00 7:19 00:06:00 7:19 157 142 00:05:31 0:05:48 00:06:11
97 17 Seitersw./Schefth. 00:14:09 7:07 00:08:09 6:58 160 148 00:12:46 0:13:54 00:14:39
98 23 Schefth./Hügel 00:19:55 7:02 00:05:46 6:52 153 148 00:17:54 0:19:47 00:20:52
99 24 Katzen./Bernhardt. 00:37:23 6:56 00:17:28 6:49 167 151 00:33:28 0:37:17 00:38:51
101 25 Heuweg/Schleppweg 00:46:07 6:57 00:08:44 7:03 165 155 00:41:19 0:46:06 00:48:07
117 26 Opperm./Katzen. 00:57:15 6:59 00:11:08 7:05 173 157 00:51:45 0:57:04 00:59:56
102 23 Schefth./Hügel 01:06:26 6:59 00:09:11 6:57 156 148 01:00:01 1:06:07 01:09:53
103 14 Waldrand 01:10:21 6:58 00:03:55 6:45 156 144 01:07:26 1:10:15 01:12:49
104 18 Opperm./Brunner 01:14:18 6:58 00:03:57 6:56 151 146 01:07:00 1:13:52 01:18:09
105 15 Brunner/Teich 01:27:31 6:58 00:13:13 7:02 166 153 01:19:03 1:27:07 01:32:14
106 22 Teich/Schirm 01:40:43 6:58 00:13:12 6:59 168 156 01:30:55 1:40:21 01:46:11
107 16 Schirm/Bernhardt 01:48:40 6:57 00:07:57 6:44 168 154 01:37:58 1:48:17 01:54:20
108 4 Bernhardsackerschn. 01:52:10 6:57 00:03:30 6:44 152 146 01:40:58 1:51:43 01:57:58
109 19 See - 2. Schranke 01:57:44 6:57 00:05:34 6:47 165 154 01:45:54 1:57:13 02:03:44
110 5 See-Schranke 02:01:06 6:56 00:03:22 6:44 159 155 01:48:51 2:00:35 02:07:13
111 6 See-Mauer 02:07:43 6:56 00:06:37 6:58 172 160 01:54:46 2:07:09 02:14:05
112 2 Brücke 02:13:00 6:56 00:05:17 6:52 166 158 01:59:39 2:12:22 02:19:37
113 20 Denkmal 02:19:11 6:57 00:06:11 7:06 171 164 02:05:09 2:18:23 02:26:12
114 7 Mauer-u.Ausgang 02:23:08 6:56 00:03:57 6:56 162 02:08:35 2:22:03 02:30:08
115 1 Mauer-Eingang 02:26:57 6:58 00:03:49 7:47 167 159 02:11:46 2:25:30 02:33:50
116 8 Ziel-Brücke 02:32:54 6:57 00:05:57 6:50 166 160 02:17:15 2:31:02 02:40:13