Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 22.0 Km HF (max.):
Datum: 09.02.2003 HF (avg.): 148
Uhrzeit: 11:00:00 Gewicht (kg): 56.80
Zeit: 02:34:06 Fettanteil (%): 22.5
Temperatur: 3.50 Kalorien: 1499
Kategorie: LD Schuh:
Wetter: leicht bewölkt, aber meist sonnig
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
96 12 Löwentor-Eingang 00:05:58 7:17 00:05:58 7:17 158 140 00:05:31 0:05:48 00:06:11
97 17 Seitersw./Schefth. 00:14:14 7:09 00:08:16 7:04 161 145 00:12:46 0:13:54 00:14:39
98 23 Schefth./Hügel 00:20:15 7:09 00:06:01 7:10 151 144 00:17:54 0:19:47 00:20:52
99 24 Katzen./Bernhardt. 00:38:10 7:05 00:17:55 7:00 166 145 00:33:28 0:37:17 00:38:51
101 25 Heuweg/Schleppweg 00:47:05 7:06 00:08:55 7:11 159 148 00:41:19 0:46:06 00:48:07
117 26 Opperm./Katzen. 00:58:08 7:05 00:11:03 7:02 178 154 00:51:45 0:57:04 00:59:56
102 23 Schefth./Hügel 01:07:23 7:05 00:09:15 7:00 177 143 01:00:01 1:06:07 01:09:53
103 14 Waldrand 01:11:20 7:04 00:03:57 6:49 149 140 01:07:26 1:10:15 01:12:49
104 18 Opperm./Brunner 01:15:24 7:04 00:04:04 7:08 142 137 01:07:00 1:13:52 01:18:09
105 15 Brunner/Teich 01:29:05 7:06 00:13:41 7:17 149 01:19:03 1:27:07 01:32:14
106 22 Teich/Schirm 01:42:40 7:07 00:13:35 7:11 151 01:30:55 1:40:21 01:46:11
107 16 Schirm/Bernhardt 01:50:56 7:06 00:08:16 7:00 152 01:37:58 1:48:17 01:54:20
108 4 Bernhardsackerschn. 01:54:29 7:06 00:03:33 6:50 146 01:40:58 1:51:43 01:57:58
109 19 See - 2. Schranke 02:00:08 7:05 00:05:39 6:53 159 145 01:45:54 1:57:13 02:03:44
110 5 See-Schranke 02:03:38 7:05 00:03:30 7:00 146 143 01:48:51 2:00:35 02:07:13
111 6 See-Mauer 02:10:25 7:05 00:06:47 7:08 155 146 01:54:46 2:07:09 02:14:05
112 2 Brücke 02:15:44 7:05 00:05:19 6:54 161 148 01:59:39 2:12:22 02:19:37
113 20 Denkmal 02:21:47 7:04 00:06:03 6:57 172 160 02:05:09 2:18:23 02:26:12
114 7 Mauer-u.Ausgang 02:25:18 7:03 00:03:31 6:10 174 158 02:08:35 2:22:03 02:30:08
115 1 Mauer-Eingang 02:28:53 7:03 00:03:35 7:19 173 162 02:11:46 2:25:30 02:33:50
116 8 Ziel-Brücke 02:34:06 7:01 00:05:13 6:00 174 163 02:17:15 2:31:02 02:40:13