Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 27.5 Km/Of. HF (max.): 173
Datum: 16.02.2003 HF (avg.): 149
Uhrzeit: 11:45:00 Gewicht (kg): 56.80
Zeit: 03:08:30 Fettanteil (%): 20.3
Temperatur: 3.00 Kalorien: 1869
Kategorie: REG Schuh:
Wetter: sonnig und sehr windig
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
218 12 Löwentor-Eingang 00:05:42 6:57 00:05:42 6:57 159 141 00:05:42 0:05:42 00:05:42
219 17 Seitersw./Schefth. 00:13:42 6:53 00:08:00 6:50 164 147 00:13:42 0:13:42 00:13:42
220 23 Schefth./Hügel 00:19:46 6:59 00:06:04 7:13 152 148 00:19:46 0:19:46 00:19:46
221 24 Katzen./Bernhardt. 00:37:31 6:58 00:17:45 6:56 162 145 00:37:31 0:37:31 00:37:31
222 25 Heuweg/Schleppweg 00:46:13 6:58 00:08:42 7:01 156 148 00:46:13 0:46:13 00:46:13
223 26 Opperm./Katzen. 00:56:56 6:57 00:10:43 6:50 172 149 00:56:56 0:56:56 00:56:56
224 23 Schefth./Hügel 01:05:54 6:55 00:08:58 6:48 147 141 01:05:54 1:05:54 01:05:54
225 14 Waldrand 01:09:44 6:54 00:03:50 6:37 151 141 01:09:44 1:09:44 01:09:44
226 18 Opperm./Brunner 01:13:37 6:54 00:03:53 6:49 146 140 01:13:37 1:13:37 01:13:37
227 15 Brunner/Teich 01:26:50 6:55 00:13:13 7:02 165 150 01:26:50 1:26:50 01:26:50
228 31 Eschhof/Hundertmorg. 01:37:51 6:55 00:11:01 6:56 163 152 01:37:51 1:37:51 01:37:51
229 32 Born/Lange 02:08:45 6:55 00:30:54 6:56 172 148 02:08:45 2:08:45 02:08:45
230 22 Teich/Schirm 02:18:20 6:55 00:09:35 6:57 163 152 02:18:20 2:18:20 02:18:20
231 16 Schirm/Bernhardt 02:26:26 6:55 00:08:06 6:52 159 146 02:26:26 2:26:26 02:26:26
232 4 Bernhardsackerschn. 02:29:52 6:55 00:03:26 6:36 149 143 02:29:52 2:29:52 02:29:52
233 19 See - 2. Schranke 02:35:19 6:54 00:05:27 6:39 159 148 02:35:19 2:35:19 02:35:19
234 5 See-Schranke 02:38:41 6:54 00:03:22 6:44 151 147 02:38:41 2:38:41 02:38:41
235 6 See-Mauer 02:45:10 6:54 00:06:29 6:49 159 153 02:45:10 2:45:10 02:45:10
236 2 Brücke 02:50:15 6:53 00:05:05 6:36 158 154 02:50:15 2:50:15 02:50:15
237 20 Denkmal 02:56:11 6:53 00:05:56 6:49 169 163 02:56:11 2:56:11 02:56:11
238 7 Mauer-u.Ausgang 02:59:45 6:52 00:03:34 6:15 169 157 02:59:45 2:59:45 02:59:45
239 1 Mauer-Eingang 03:03:04 6:52 00:03:19 6:46 173 165 03:03:04 3:03:04 03:03:04
240 8 Ziel-Brücke 03:08:30 6:51 00:05:26 6:15 169 163 03:08:30 3:08:30 03:08:30