Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.):
Datum: 22.02.2003 HF (avg.): 153
Uhrzeit: 11:15:00 Gewicht (kg): 57.35
Zeit: 01:45:26 Fettanteil (%): 20.6
Temperatur: 3.50 Kalorien: 1089
Kategorie: LD Schuh:
Wetter: sonnig und streckenweise sehr windig
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:42 6:57 00:05:42 6:57 164 148 00:05:17 0:05:40 00:05:56
77 13 Rosenhöhe/Oberfeld 00:12:21 6:59 00:06:39 7:00 169 156 00:11:36 0:12:09 00:12:42
78 17 Seitersw./Schefth. 00:13:54 6:59 00:01:33 7:03 153 150 00:12:36 0:13:40 00:14:17
93 23 Schefth./Hügel 00:19:57 7:03 00:06:03 7:12 157 152 00:17:43 0:19:25 00:20:26
79 14 Waldrand 00:23:48 6:59 00:03:51 6:38 156 145 00:22:01 0:23:16 00:24:18
80 18 Opperm./Brunner 00:27:43 6:58 00:03:55 6:52 148 144 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:41:06 7:01 00:13:23 7:07 171 153 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:54:33 7:02 00:13:27 7:07 170 153 00:48:16 0:53:00 00:55:06
83 16 Schirm/Bernhardt 01:02:35 7:00 00:08:02 6:48 159 148 00:56:31 1:01:08 01:03:12
84 4 Bernhardsackerschn. 01:05:58 6:59 00:03:23 6:30 147 00:58:45 1:04:21 01:06:44
85 19 See - 2. Schranke 01:11:24 6:57 00:05:26 6:38 178 155 01:03:56 1:09:49 01:12:25
86 5 See-Schranke 01:14:45 6:56 00:03:21 6:42 152 150 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:21:21 6:56 00:06:36 6:57 153 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:26:35 6:56 00:05:14 6:48 154 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:32:43 6:56 00:06:08 7:03 171 159 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:36:26 6:55 00:03:43 6:31 159 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:39:48 6:55 00:03:22 6:52 168 161 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:45:26 6:54 00:05:38 6:29 160 01:35:47 1:43:27 01:46:53