Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 27.8 Km/Of HF (max.): 174
Datum: 23.02.2003 HF (avg.): 148
Uhrzeit: 11:30:00 Gewicht (kg): 56.80
Zeit: 03:14:39 Fettanteil (%): 20.9
Temperatur: 4.00 Kalorien: 1906
Kategorie: LD Schuh:
Wetter: sonnig und leicht windig
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
253 12 Löwentor-Eingang 00:05:45 7:01 00:05:45 7:01 159 142 00:05:45 0:05:45 00:05:45
254 23 Schefth./Hügel 00:19:46 6:59 00:14:01 6:58 167 147 00:19:46 0:19:46 00:19:46
255 24 Katzen./Bernhardt. 00:37:31 6:58 00:17:45 6:56 163 144 00:37:31 0:37:31 00:37:31
256 25 Heuweg/Schleppweg 00:46:21 6:59 00:08:50 7:07 155 147 00:46:21 0:46:21 00:46:21
257 26 Opperm./Katzen. 00:57:21 7:00 00:11:00 7:00 173 149 00:57:21 0:57:21 00:57:21
258 23 Schefth./Hügel 01:06:35 7:00 00:09:14 7:00 149 140 01:06:35 1:06:35 01:06:35
259 18 Opperm./Brunner 01:14:29 6:59 00:07:54 6:52 147 138 01:14:29 1:14:29 01:14:29
260 15 Brunner/Teich 01:28:03 7:01 00:13:34 7:13 164 147 01:28:03 1:28:03 01:28:03
261 31 Eschhof/Hundertmorg. 01:38:11 7:01 00:10:08 7:02 162 151 01:38:11 1:38:11 01:38:11
262 32 Born/Lange 02:19:28 7:03 00:41:17 7:07 174 147 02:19:28 2:19:28 02:19:28
263 22 Teich/Schirm 02:29:15 7:03 00:09:47 7:05 162 151 02:29:15 2:29:15 02:29:15
264 19 See - 2. Schranke 02:46:33 7:02 00:17:18 6:52 162 148 02:46:33 2:46:33 02:46:33
265 2 Brücke 02:55:20 7:01 00:08:47 6:55 157 151 02:55:20 2:55:20 02:55:20
266 1 Mauer-Eingang 03:08:53 7:01 00:13:33 7:01 170 160 03:08:53 3:08:53 03:08:53
267 8 Ziel-Brücke 03:14:39 7:01 00:05:46 6:38 164 160 03:14:39 3:14:39 03:14:39