Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 11.0 Km/Of. |
HF (max.): |
171 |
Datum: |
01.03.2003 |
HF (avg.): |
152 |
Uhrzeit: |
11:55:00 |
Gewicht (kg): |
58.00 |
Zeit: |
01:13:59 |
Fettanteil (%): |
21.0 |
Temperatur: |
9.00 |
Kalorien: |
758 |
Kategorie: |
SD |
Schuh: |
|
Wetter: |
bewölkt und windig |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
145 |
12 |
Löwentor-Eingang |
00:05:40 |
6:55 |
00:05:40 |
6:55 |
164 |
147 |
00:05:31 |
0:05:38 |
00:05:42 |
146 |
13 |
Rosenhöhe/Oberfeld |
00:12:08 |
6:51 |
00:06:28 |
6:48 |
167 |
151 |
00:12:00 |
0:12:09 |
00:12:20 |
147 |
17 |
Seitersw./Schefth. |
00:13:42 |
6:53 |
00:01:34 |
7:07 |
153 |
145 |
00:13:32 |
0:13:43 |
00:13:55 |
148 |
23 |
Schefth./Hügel |
00:19:29 |
6:53 |
00:05:47 |
6:53 |
156 |
149 |
00:19:23 |
0:19:34 |
00:19:56 |
149 |
14 |
Waldrand |
00:23:11 |
6:48 |
00:03:42 |
6:23 |
154 |
144 |
00:23:11 |
0:23:21 |
00:23:48 |
150 |
18 |
Opperm./Brunner |
00:26:52 |
6:45 |
00:03:41 |
6:28 |
152 |
145 |
00:26:52 |
0:27:10 |
00:27:45 |
151 |
4 |
Bernhardsackerschn. |
00:41:57 |
6:43 |
00:15:05 |
6:39 |
169 |
154 |
00:41:57 |
0:42:30 |
00:43:26 |
152 |
19 |
See - 2. Schranke |
00:47:16 |
6:41 |
00:05:19 |
6:29 |
166 |
152 |
00:47:15 |
0:47:53 |
00:48:52 |
153 |
6 |
See-Mauer |
00:50:30 |
6:40 |
00:03:14 |
6:28 |
153 |
150 |
00:50:30 |
0:51:08 |
00:52:06 |
154 |
2 |
Brücke |
00:55:40 |
6:40 |
00:05:10 |
6:43 |
155 |
149 |
00:55:40 |
0:56:16 |
00:57:12 |
155 |
20 |
Denkmal |
01:01:34 |
6:41 |
00:05:54 |
6:47 |
171 |
161 |
01:01:34 |
1:02:02 |
01:02:49 |
156 |
7 |
Mauer-u.Ausgang |
01:05:10 |
6:40 |
00:03:36 |
6:19 |
171 |
154 |
01:05:10 |
1:05:36 |
01:06:20 |
157 |
1 |
Mauer-Eingang |
01:08:31 |
6:40 |
00:03:21 |
6:50 |
170 |
161 |
01:08:29 |
1:08:46 |
01:09:19 |
158 |
8 |
Ziel-Brücke |
01:13:59 |
6:38 |
00:05:28 |
6:17 |
165 |
156 |
01:13:50 |
1:14:08 |
01:14:45 |