Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 11.0 Km/Of. HF (max.): 171
Datum: 01.03.2003 HF (avg.): 152
Uhrzeit: 11:55:00 Gewicht (kg): 58.00
Zeit: 01:13:59 Fettanteil (%): 21.0
Temperatur: 9.00 Kalorien: 758
Kategorie: SD Schuh:
Wetter: bewölkt und windig
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
145 12 Löwentor-Eingang 00:05:40 6:55 00:05:40 6:55 164 147 00:05:31 0:05:38 00:05:42
146 13 Rosenhöhe/Oberfeld 00:12:08 6:51 00:06:28 6:48 167 151 00:12:00 0:12:09 00:12:20
147 17 Seitersw./Schefth. 00:13:42 6:53 00:01:34 7:07 153 145 00:13:32 0:13:43 00:13:55
148 23 Schefth./Hügel 00:19:29 6:53 00:05:47 6:53 156 149 00:19:23 0:19:34 00:19:56
149 14 Waldrand 00:23:11 6:48 00:03:42 6:23 154 144 00:23:11 0:23:21 00:23:48
150 18 Opperm./Brunner 00:26:52 6:45 00:03:41 6:28 152 145 00:26:52 0:27:10 00:27:45
151 4 Bernhardsackerschn. 00:41:57 6:43 00:15:05 6:39 169 154 00:41:57 0:42:30 00:43:26
152 19 See - 2. Schranke 00:47:16 6:41 00:05:19 6:29 166 152 00:47:15 0:47:53 00:48:52
153 6 See-Mauer 00:50:30 6:40 00:03:14 6:28 153 150 00:50:30 0:51:08 00:52:06
154 2 Brücke 00:55:40 6:40 00:05:10 6:43 155 149 00:55:40 0:56:16 00:57:12
155 20 Denkmal 01:01:34 6:41 00:05:54 6:47 171 161 01:01:34 1:02:02 01:02:49
156 7 Mauer-u.Ausgang 01:05:10 6:40 00:03:36 6:19 171 154 01:05:10 1:05:36 01:06:20
157 1 Mauer-Eingang 01:08:31 6:40 00:03:21 6:50 170 161 01:08:29 1:08:46 01:09:19
158 8 Ziel-Brücke 01:13:59 6:38 00:05:28 6:17 165 156 01:13:50 1:14:08 01:14:45