Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 27.2 Km/Of. HF (max.): 170
Datum: 02.03.2003 HF (avg.): 148
Uhrzeit: 11:10:00 Gewicht (kg): 57.70
Zeit: 03:12:09 Fettanteil (%): 21.2
Temperatur: 10.00 Kalorien: 1885
Kategorie: LD Schuh:
Wetter: Teilweise sonnig und später Regen
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
277 12 Löwentor-Eingang 00:05:53 7:10 00:05:53 7:10 159 143 00:05:44 0:05:56 00:06:21
278 17 Seitersw./Schefth. 00:14:11 7:08 00:08:18 7:06 163 149 00:14:11 0:14:29 00:14:41
279 23 Schefth./Hügel 00:20:10 7:08 00:05:59 7:07 153 146 00:19:51 0:20:09 00:20:47
280 24 Katzen./Bernhardt. 00:37:51 7:01 00:17:41 6:54 167 149 00:37:33 0:38:00 00:39:23
281 25 Heuweg/Schleppweg 00:46:49 7:04 00:08:58 7:14 157 150 00:46:23 0:46:57 00:48:40
282 26 Opperm./Katzen. 00:57:58 7:04 00:11:09 7:06 170 149 00:57:25 0:58:09 01:00:38
283 23 Schefth./Hügel 01:07:13 7:04 00:09:15 7:00 150 141 01:06:30 1:07:25 01:10:39
284 18 Opperm./Brunner 01:15:05 7:02 00:07:52 6:50 146 138 01:14:18 1:15:23 01:19:10
285 15 Brunner/Teich 01:28:29 7:03 00:13:24 7:08 163 148 01:27:43 1:28:55 01:33:43
286 33 Karl-Roth/Haupt 01:59:49 7:03 00:31:20 7:03 169 151 01:58:17 1:59:57 02:06:36
287 32 Born/Lange 02:15:34 7:03 00:15:45 7:04 150 141 02:13:34 2:15:20 02:22:55
288 22 Teich/Schirm 02:25:22 7:03 00:09:48 7:06 162 152 02:23:14 2:25:05 02:33:19
289 19 See - 2. Schranke 02:43:03 7:03 00:17:41 7:01 160 147 02:40:28 2:43:07 02:51:56
290 2 Brücke 02:52:09 7:03 00:09:06 7:10 153 148 02:49:11 2:51:34 03:01:26
291 1 Mauer-Eingang 03:06:07 7:04 00:13:58 7:14 167 157 03:02:31 3:05:25 03:16:20
292 8 Ziel-Brücke 03:12:09 7:04 00:06:02 6:56 162 154 03:08:05 3:11:19 03:22:40