| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
Strecke 10.0 Km |
HF (max.): |
|
|
Datum: |
06.03.2003 |
HF (avg.): |
|
|
Uhrzeit: |
06:45:00 |
Gewicht (kg): |
58.30 |
|
Zeit: |
01:03:57 |
Fettanteil (%): |
21.0 |
|
Temperatur: |
7.00 |
Kalorien: |
|
|
Kategorie: |
SD |
Schuh: |
|
|
Wetter: |
|
|
Kommentar: |
|
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 1 |
1 |
Mauer-Eingang |
00:06:43 |
6:43 |
00:06:43 |
6:43 |
|
|
00:05:44 |
0:06:36 |
00:07:05 |
| 73 |
20 |
Denkmal |
00:13:33 |
6:35 |
00:06:50 |
6:27 |
|
|
00:11:49 |
0:13:25 |
00:14:19 |
| 2 |
2 |
Brücke |
00:18:56 |
6:28 |
00:05:23 |
6:11 |
|
|
00:16:33 |
0:18:40 |
00:20:20 |
| 75 |
21 |
1. Kreuzung |
00:20:48 |
6:31 |
00:01:52 |
7:11 |
|
|
00:18:08 |
0:20:29 |
00:22:28 |
| 3 |
3 |
2. Kreuzung |
00:24:32 |
6:31 |
00:03:44 |
6:33 |
|
|
00:21:33 |
0:24:13 |
00:26:45 |
| 4 |
4 |
Bernhardsackerschn. |
00:27:05 |
6:31 |
00:02:33 |
6:23 |
|
|
00:23:50 |
0:26:44 |
00:29:42 |
| 70 |
19 |
See - 2. Schranke |
00:32:10 |
6:28 |
00:05:05 |
6:12 |
|
|
00:28:28 |
0:31:54 |
00:35:27 |
| 5 |
5 |
See-Schranke |
00:35:16 |
6:27 |
00:03:06 |
6:20 |
|
|
00:31:19 |
0:34:59 |
00:39:01 |
| 6 |
6 |
See-Mauer |
00:41:24 |
6:26 |
00:06:08 |
6:23 |
|
|
00:36:51 |
0:41:09 |
00:46:10 |
| 7 |
2 |
Brücke |
00:46:17 |
6:26 |
00:04:53 |
6:21 |
|
|
00:41:07 |
0:46:06 |
00:51:47 |
| 74 |
20 |
Denkmal |
00:51:58 |
6:26 |
00:05:41 |
6:32 |
|
|
00:46:20 |
0:52:04 |
00:58:20 |
| 8 |
7 |
Mauer-u.Ausgang |
00:55:29 |
6:25 |
00:03:31 |
6:10 |
|
|
00:49:29 |
0:55:23 |
01:02:18 |
| 9 |
1 |
Mauer-Eingang |
00:58:41 |
6:26 |
00:03:12 |
6:32 |
|
|
00:52:28 |
0:58:36 |
01:06:00 |
| 10 |
8 |
Ziel-Brücke |
01:03:57 |
6:24 |
00:05:16 |
6:03 |
|
|
00:56:51 |
1:03:50 |
01:11:44 |