Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 27.2 Km/Of. HF (max.):
Datum: 09.03.2003 HF (avg.):
Uhrzeit: 11:30:00 Gewicht (kg): 57.55
Zeit: 03:09:30 Fettanteil (%): 21.6
Temperatur: 9.00 Kalorien:
Kategorie: REG Schuh:
Wetter: sehr windig
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
277 12 Löwentor-Eingang 00:05:44 7:00 00:05:44 7:00 00:05:44 0:05:56 00:06:21
279 23 Schefth./Hügel 00:19:51 7:01 00:14:07 7:01 00:19:51 0:20:09 00:20:47
280 24 Katzen./Bernhardt. 00:37:49 7:01 00:17:58 7:01 00:37:33 0:38:00 00:39:23
281 25 Heuweg/Schleppweg 00:46:52 7:04 00:09:03 7:18 00:46:23 0:46:57 00:48:40
282 26 Opperm./Katzen. 00:57:57 7:04 00:11:05 7:04 00:57:25 0:58:09 01:00:38
283 23 Schefth./Hügel 01:07:14 7:04 00:09:17 7:02 01:06:30 1:07:25 01:10:39
284 18 Opperm./Brunner 01:15:11 7:03 00:07:57 6:55 01:14:18 1:15:23 01:19:10
285 15 Brunner/Teich 01:28:36 7:04 00:13:25 7:08 01:27:43 1:28:55 01:33:43
299 34 Parkp. Brunner/Haupt 01:44:50 7:02 00:16:14 6:54 01:43:50 1:45:20 01:50:58
286 33 Karl-Roth/Haupt 01:59:14 7:01 00:14:24 6:53 01:58:17 1:59:57 02:06:36
287 32 Born/Lange 02:14:28 7:00 00:15:14 6:50 02:13:34 2:15:20 02:22:55
288 22 Teich/Schirm 02:23:59 6:59 00:09:31 6:54 02:23:14 2:25:05 02:33:19
289 19 See - 2. Schranke 02:41:14 6:58 00:17:15 6:51 02:40:28 2:43:07 02:51:56
290 2 Brücke 02:49:58 6:58 00:08:44 6:53 02:49:11 2:51:34 03:01:26
291 1 Mauer-Eingang 03:03:40 6:59 00:13:42 7:06 03:02:31 3:05:25 03:16:20
292 8 Ziel-Brücke 03:09:30 6:58 00:05:50 6:42 03:08:05 3:11:19 03:22:40