Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 10.0 Km HF (max.):
Datum: 13.03.2003 HF (avg.): 154
Uhrzeit: 06:30:00 Gewicht (kg): 56.65
Zeit: 01:04:32 Fettanteil (%): 20.6
Temperatur: 6.00 Kalorien: 677
Kategorie: SD Schuh:
Wetter:
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
1 1 Mauer-Eingang 00:06:44 6:44 00:06:44 6:44 00:05:44 0:06:36 00:07:05
73 20 Denkmal 00:13:41 6:39 00:06:57 6:33 165 153 00:11:49 0:13:25 00:14:19
2 2 Brücke 00:19:03 6:30 00:05:22 6:10 156 145 00:16:33 0:18:40 00:20:20
75 21 1. Kreuzung 00:20:55 6:33 00:01:52 7:11 176 159 00:18:08 0:20:29 00:22:28
3 3 2. Kreuzung 00:24:36 6:33 00:03:41 6:28 176 160 00:21:33 0:24:13 00:26:45
4 4 Bernhardsackerschn. 00:27:10 6:32 00:02:34 6:25 151 149 00:23:50 0:26:44 00:29:42
70 19 See - 2. Schranke 00:32:23 6:30 00:05:13 6:22 163 150 00:28:28 0:31:54 00:35:27
5 5 See-Schranke 00:35:32 6:30 00:03:09 6:26 155 149 00:31:19 0:34:59 00:39:01
6 6 See-Mauer 00:41:46 6:30 00:06:14 6:30 157 153 00:36:51 0:41:09 00:46:10
7 2 Brücke 00:46:44 6:29 00:04:58 6:27 157 151 00:41:07 0:46:06 00:51:47
74 20 Denkmal 00:52:31 6:30 00:05:47 6:39 167 160 00:46:20 0:52:04 00:58:20
8 7 Mauer-u.Ausgang 00:56:05 6:29 00:03:34 6:15 167 150 00:49:29 0:55:23 01:02:18
9 1 Mauer-Eingang 00:59:16 6:29 00:03:11 6:30 168 160 00:52:28 0:58:36 01:06:00
10 8 Ziel-Brücke 01:04:32 6:27 00:05:16 6:03 164 156 00:56:51 1:03:50 01:11:44