| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
Strecke 5.7 Km |
HF (max.): |
187 |
|
Datum: |
15.03.2003 |
HF (avg.): |
162 |
|
Uhrzeit: |
09:30:00 |
Gewicht (kg): |
56.25 |
|
Zeit: |
00:34:33 |
Fettanteil (%): |
21.3 |
|
Temperatur: |
3.00 |
Kalorien: |
398 |
|
Kategorie: |
SD |
Schuh: |
|
|
Wetter: |
|
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Kommentar: |
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| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 11 |
1 |
Mauer-Eingang |
00:06:26 |
6:26 |
00:06:26 |
6:26 |
187 |
152 |
00:05:57 |
0:06:32 |
00:06:53 |
| 71 |
20 |
Denkmal |
00:12:59 |
6:18 |
00:06:33 |
6:11 |
173 |
163 |
00:11:59 |
0:13:09 |
00:14:01 |
| 12 |
2 |
Brücke |
00:18:09 |
6:10 |
00:05:10 |
5:52 |
164 |
154 |
00:16:39 |
0:18:26 |
00:19:53 |
| 72 |
20 |
Denkmal |
00:23:26 |
6:12 |
00:05:17 |
6:17 |
175 |
168 |
00:21:23 |
0:23:42 |
00:25:31 |
| 13 |
7 |
Mauer-u.Ausgang |
00:26:48 |
6:10 |
00:03:22 |
5:54 |
175 |
160 |
00:24:19 |
0:27:01 |
00:29:11 |
| 14 |
1 |
Mauer-Eingang |
00:29:50 |
6:10 |
00:03:02 |
6:11 |
178 |
170 |
00:27:01 |
0:30:10 |
00:32:38 |
| 15 |
8 |
Ziel-Brücke |
00:34:33 |
6:02 |
00:04:43 |
5:22 |
186 |
174 |
00:31:11 |
0:35:20 |
00:38:44 |