Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 27.2 Km/Of. HF (max.): 174
Datum: 16.03.2003 HF (avg.): 151
Uhrzeit: 12:00:00 Gewicht (kg): 56.30
Zeit: 03:09:58 Fettanteil (%): 21.2
Temperatur: 8.00 Kalorien: 1927
Kategorie: LD Schuh:
Wetter: sehr kalter und starker Wind
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
277 12 Löwentor-Eingang 00:05:50 7:07 00:05:50 7:07 158 141 00:05:44 0:05:56 00:06:21
279 23 Schefth./Hügel 00:19:55 7:02 00:14:05 7:00 160 147 00:19:51 0:20:09 00:20:47
280 24 Katzen./Bernhardt. 00:37:38 6:59 00:17:43 6:55 164 146 00:37:33 0:38:00 00:39:23
281 25 Heuweg/Schleppweg 00:46:27 7:00 00:08:49 7:07 157 149 00:46:23 0:46:57 00:48:40
282 26 Opperm./Katzen. 00:57:28 7:00 00:11:01 7:01 173 150 00:57:25 0:58:09 01:00:38
283 23 Schefth./Hügel 01:06:36 7:00 00:09:08 6:55 150 143 01:06:30 1:07:25 01:10:39
284 18 Opperm./Brunner 01:14:31 6:59 00:07:55 6:53 147 140 01:14:18 1:15:23 01:19:10
285 15 Brunner/Teich 01:27:58 7:01 00:13:27 7:09 166 150 01:27:43 1:28:55 01:33:43
299 34 Parkp. Brunner/Haupt 01:44:07 6:59 00:16:09 6:52 167 155 01:43:50 1:45:20 01:50:58
286 33 Karl-Roth/Haupt 01:58:21 6:58 00:14:14 6:49 174 157 01:58:17 1:59:57 02:06:36
287 32 Born/Lange 02:13:37 6:57 00:15:16 6:51 157 149 02:13:34 2:15:20 02:22:55
288 22 Teich/Schirm 02:23:19 6:57 00:09:42 7:02 166 158 02:23:14 2:25:05 02:33:19
290 2 Brücke 02:50:00 6:58 00:26:41 7:02 166 153 02:49:11 2:51:34 03:01:26
291 1 Mauer-Eingang 03:04:03 7:00 00:14:03 7:17 171 161 03:02:31 3:05:25 03:16:20
292 8 Ziel-Brücke 03:09:58 6:59 00:05:55 6:48 167 165 03:08:05 3:11:19 03:22:40