Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 27.2 Km/Of. HF (max.): 175
Datum: 23.03.2003 HF (avg.): 152
Uhrzeit: 10:10:00 Gewicht (kg): 57.30
Zeit: 03:08:05 Fettanteil (%): 19.9
Temperatur: 7.50 Kalorien: 1922
Kategorie: LD Schuh:
Wetter: sonnig und windig
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
277 12 Löwentor-Eingang 00:05:47 7:03 00:05:47 7:03 162 145 00:05:44 0:05:56 00:06:21
279 23 Schefth./Hügel 00:19:53 7:02 00:14:06 7:01 168 152 00:19:51 0:20:09 00:20:47
280 24 Katzen./Bernhardt. 00:37:33 6:58 00:17:40 6:54 168 150 00:37:33 0:38:00 00:39:23
281 25 Heuweg/Schleppweg 00:46:23 7:00 00:08:50 7:07 158 149 00:46:23 0:46:57 00:48:40
282 26 Opperm./Katzen. 00:57:25 7:00 00:11:02 7:02 175 152 00:57:25 0:58:09 01:00:38
283 23 Schefth./Hügel 01:06:30 6:59 00:09:05 6:53 149 144 01:06:30 1:07:25 01:10:39
284 18 Opperm./Brunner 01:14:18 6:58 00:07:48 6:47 149 143 01:14:18 1:15:23 01:19:10
285 15 Brunner/Teich 01:27:43 6:59 00:13:25 7:08 166 152 01:27:43 1:28:55 01:33:43
299 34 Parkp. Brunner/Haupt 01:43:50 6:58 00:16:07 6:51 167 156 01:43:50 1:45:20 01:50:58
286 33 Karl-Roth/Haupt 01:58:17 6:58 00:14:27 6:55 172 156 01:58:17 1:59:57 02:06:36
287 32 Born/Lange 02:13:34 6:57 00:15:17 6:51 156 147 02:13:34 2:15:20 02:22:55
288 22 Teich/Schirm 02:23:14 6:57 00:09:40 7:00 164 157 02:23:14 2:25:05 02:33:19
289 19 See - 2. Schranke 02:40:28 6:56 00:17:14 6:50 164 152 02:40:28 2:43:07 02:51:56
290 2 Brücke 02:49:11 6:56 00:08:43 6:52 157 154 02:49:11 2:51:34 03:01:26
291 1 Mauer-Eingang 03:02:31 6:56 00:13:20 6:55 170 160 03:02:31 3:05:25 03:16:20
292 8 Ziel-Brücke 03:08:05 6:55 00:05:34 6:24 168 161 03:08:05 3:11:19 03:22:40