Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 27.2 Km/Of. |
HF (max.): |
175 |
Datum: |
23.03.2003 |
HF (avg.): |
152 |
Uhrzeit: |
10:10:00 |
Gewicht (kg): |
57.30 |
Zeit: |
03:08:05 |
Fettanteil (%): |
19.9 |
Temperatur: |
7.50 |
Kalorien: |
1922 |
Kategorie: |
LD |
Schuh: |
|
Wetter: |
sonnig und windig |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
277 |
12 |
Löwentor-Eingang |
00:05:47 |
7:03 |
00:05:47 |
7:03 |
162 |
145 |
00:05:44 |
0:05:56 |
00:06:21 |
279 |
23 |
Schefth./Hügel |
00:19:53 |
7:02 |
00:14:06 |
7:01 |
168 |
152 |
00:19:51 |
0:20:09 |
00:20:47 |
280 |
24 |
Katzen./Bernhardt. |
00:37:33 |
6:58 |
00:17:40 |
6:54 |
168 |
150 |
00:37:33 |
0:38:00 |
00:39:23 |
281 |
25 |
Heuweg/Schleppweg |
00:46:23 |
7:00 |
00:08:50 |
7:07 |
158 |
149 |
00:46:23 |
0:46:57 |
00:48:40 |
282 |
26 |
Opperm./Katzen. |
00:57:25 |
7:00 |
00:11:02 |
7:02 |
175 |
152 |
00:57:25 |
0:58:09 |
01:00:38 |
283 |
23 |
Schefth./Hügel |
01:06:30 |
6:59 |
00:09:05 |
6:53 |
149 |
144 |
01:06:30 |
1:07:25 |
01:10:39 |
284 |
18 |
Opperm./Brunner |
01:14:18 |
6:58 |
00:07:48 |
6:47 |
149 |
143 |
01:14:18 |
1:15:23 |
01:19:10 |
285 |
15 |
Brunner/Teich |
01:27:43 |
6:59 |
00:13:25 |
7:08 |
166 |
152 |
01:27:43 |
1:28:55 |
01:33:43 |
299 |
34 |
Parkp. Brunner/Haupt |
01:43:50 |
6:58 |
00:16:07 |
6:51 |
167 |
156 |
01:43:50 |
1:45:20 |
01:50:58 |
286 |
33 |
Karl-Roth/Haupt |
01:58:17 |
6:58 |
00:14:27 |
6:55 |
172 |
156 |
01:58:17 |
1:59:57 |
02:06:36 |
287 |
32 |
Born/Lange |
02:13:34 |
6:57 |
00:15:17 |
6:51 |
156 |
147 |
02:13:34 |
2:15:20 |
02:22:55 |
288 |
22 |
Teich/Schirm |
02:23:14 |
6:57 |
00:09:40 |
7:00 |
164 |
157 |
02:23:14 |
2:25:05 |
02:33:19 |
289 |
19 |
See - 2. Schranke |
02:40:28 |
6:56 |
00:17:14 |
6:50 |
164 |
152 |
02:40:28 |
2:43:07 |
02:51:56 |
290 |
2 |
Brücke |
02:49:11 |
6:56 |
00:08:43 |
6:52 |
157 |
154 |
02:49:11 |
2:51:34 |
03:01:26 |
291 |
1 |
Mauer-Eingang |
03:02:31 |
6:56 |
00:13:20 |
6:55 |
170 |
160 |
03:02:31 |
3:05:25 |
03:16:20 |
292 |
8 |
Ziel-Brücke |
03:08:05 |
6:55 |
00:05:34 |
6:24 |
168 |
161 |
03:08:05 |
3:11:19 |
03:22:40 |