| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
Strecke 10.0 Km |
HF (max.): |
170 |
|
Datum: |
04.04.2003 |
HF (avg.): |
155 |
|
Uhrzeit: |
10:15:00 |
Gewicht (kg): |
56.80 |
|
Zeit: |
01:04:13 |
Fettanteil (%): |
20.7 |
|
Temperatur: |
8.00 |
Kalorien: |
648 |
|
Kategorie: |
LD |
Schuh: |
|
|
Wetter: |
sonnig |
|
Kommentar: |
|
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 1 |
1 |
Mauer-Eingang |
00:06:38 |
6:38 |
00:06:38 |
6:38 |
155 |
145 |
00:05:44 |
0:06:36 |
00:07:05 |
| 73 |
20 |
Denkmal |
00:13:26 |
6:31 |
00:06:48 |
6:25 |
166 |
157 |
00:11:49 |
0:13:25 |
00:14:19 |
| 2 |
2 |
Brücke |
00:18:44 |
6:24 |
00:05:18 |
6:06 |
160 |
148 |
00:16:33 |
0:18:40 |
00:20:20 |
| 7 |
2 |
Brücke |
00:46:05 |
6:24 |
00:27:21 |
6:24 |
170 |
157 |
00:41:07 |
0:46:06 |
00:51:47 |
| 74 |
20 |
Denkmal |
00:51:52 |
6:26 |
00:05:47 |
6:39 |
168 |
161 |
00:46:20 |
0:52:04 |
00:58:20 |
| 8 |
7 |
Mauer-u.Ausgang |
00:55:27 |
6:25 |
00:03:35 |
6:17 |
166 |
152 |
00:49:29 |
0:55:23 |
01:02:18 |
| 9 |
1 |
Mauer-Eingang |
00:58:45 |
6:26 |
00:03:18 |
6:44 |
168 |
160 |
00:52:28 |
0:58:36 |
01:06:00 |
| 10 |
8 |
Ziel-Brücke |
01:04:13 |
6:25 |
00:05:28 |
6:17 |
162 |
156 |
00:56:51 |
1:03:50 |
01:11:44 |