Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 29.7 Km/Of. HF (max.): 172
Datum: 06.04.2003 HF (avg.): 153
Uhrzeit: 12:00:00 Gewicht (kg): 56.55
Zeit: 03:27:56 Fettanteil (%): 21.9
Temperatur: 9.00 Kalorien: 2011
Kategorie: LD Schuh:
Wetter: wechselhaft und sehr windig
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
300 12 Löwentor-Eingang 00:05:53 7:10 00:05:53 7:10 160 145 00:05:53 0:05:53 00:05:53
301 23 Schefth./Hügel 00:20:07 7:07 00:14:14 7:05 167 156 00:20:07 0:20:08 00:20:08
302 24 Katzen./Bernhardt. 00:38:04 7:04 00:17:57 7:01 166 155 00:38:04 0:38:04 00:38:04
303 25 Heuweg/Schleppweg 00:58:23 7:07 00:20:19 7:14 171 152 00:58:22 0:58:23 00:58:23
304 23 Schefth./Hügel 01:07:28 7:05 00:09:05 6:53 155 146 01:07:28 1:07:28 01:07:28
305 18 Opperm./Brunner 01:15:18 7:03 00:07:50 6:49 153 146 01:15:18 1:15:19 01:15:19
306 15 Brunner/Teich 01:28:49 7:05 00:13:31 7:11 163 152 01:28:49 1:28:49 01:28:49
307 34 Parkp. Brunner/Haupt 01:44:55 7:05 00:16:06 7:07 161 152 01:44:55 1:44:56 01:44:56
308 33 Karl-Roth/Haupt 01:59:33 7:05 00:14:38 7:08 169 153 01:59:33 1:59:34 01:59:34
309 35 Lange/Haupt 02:03:56 7:04 00:04:23 6:33 153 146 02:03:56 2:03:56 02:03:56
310 35 Lange/Haupt 02:22:23 7:04 00:18:27 7:01 167 152 02:22:23 2:22:23 02:22:23
311 32 Born/Lange 02:33:12 7:03 00:10:49 6:53 160 149 02:33:12 2:33:13 02:33:13
312 22 Teich/Schirm 02:42:45 7:03 00:09:33 7:08 165 159 02:42:45 2:42:45 02:42:45
313 19 See - 2. Schranke 03:00:06 7:02 00:17:21 6:53 166 154 03:00:05 3:00:06 03:00:06
314 2 Brücke 03:08:50 7:02 00:08:44 6:53 160 155 03:08:49 3:08:50 03:08:50
315 1 Mauer-Eingang 03:22:03 7:01 00:13:13 6:51 172 163 03:21:52 3:21:58 03:22:03
316 8 Ziel-Brücke 03:27:56 7:01 00:05:53 6:46 165 163 03:27:41 3:27:49 03:27:56