Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Halbmarathon/Of. HF (max.): 181
Datum: 13.04.2003 HF (avg.): 167
Uhrzeit: 13:40:00 Gewicht (kg): 57.70
Zeit: 02:09:06 Fettanteil (%): 20.5
Temperatur: 14.00 Kalorien: 1441
Kategorie: TMP Schuh:
Wetter: sonnig
Kommentar: Halbmarathon-Testlauf Zielzeit 2:10

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
317 12 Löwentor-Eingang 00:04:52 5:56 00:04:52 5:56 176 163 00:04:52 0:04:52 00:04:52
318 17 Seitersw./Schefth. 00:12:11 6:07 00:07:19 6:15 174 163 00:12:11 0:12:12 00:12:12
319 23 Schefth./Hügel 00:17:28 6:10 00:05:17 6:17 172 166 00:17:24 0:17:26 00:17:28
320 24 Katzen./Bernhardt. 00:33:00 6:07 00:15:32 6:04 176 167 00:32:56 0:32:58 00:33:00
321 25 Heuweg/Schleppweg 00:41:00 6:11 00:08:00 6:27 171 167 00:40:55 0:40:58 00:41:00
325 26 Opperm./Katzen. 00:50:42 6:11 00:09:42 6:11 180 170 00:50:37 0:50:40 00:50:42
323 23 Schefth./Hügel 00:58:42 6:10 00:08:00 6:04 170 166 00:58:31 0:58:37 00:58:42
324 14 Waldrand 01:01:58 6:08 00:03:16 5:38 171 164 01:01:55 1:01:57 01:01:58
326 18 Opperm./Brunner 01:05:23 6:08 00:03:25 6:00 163 161 01:05:23 1:05:23 01:05:23
327 15 Brunner/Teich 01:17:16 6:09 00:11:53 6:19 174 166 01:16:59 1:17:08 01:17:16
328 22 Teich/Schirm 01:29:03 6:10 00:11:47 6:14 173 166 01:28:43 1:28:53 01:29:03
329 16 Schirm/Bernhardt 01:36:04 6:09 00:07:01 5:57 170 164 01:35:45 1:35:55 01:36:04
330 4 Bernhardsackerschn. 01:39:01 6:08 00:02:57 5:40 169 165 01:38:43 1:38:52 01:39:01
331 19 See - 2. Schranke 01:43:46 6:07 00:04:45 5:48 174 167 01:43:32 1:43:39 01:43:46
332 5 See-Schranke 01:46:39 6:06 00:02:53 5:46 172 169 01:46:24 1:46:32 01:46:39
333 6 See-Mauer 01:52:33 6:07 00:05:54 6:13 172 169 01:52:07 1:52:20 01:52:33
334 2 Brücke 01:57:14 6:07 00:04:41 6:05 172 169 01:56:58 1:57:06 01:57:14
335 20 Denkmal 02:03:00 6:08 00:05:46 6:38 176 172 02:02:23 2:02:42 02:03:00
336 7 Mauer-u.Ausgang 02:06:17 6:07 00:03:17 5:46 176 169 02:05:46 2:06:02 02:06:17
337 1 Mauer-Eingang 02:09:06 6:07 00:02:49 5:45 181 177 02:08:43 2:08:55 02:09:06