Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 12.2 Km/Of. |
HF (max.): |
169 |
Datum: |
19.04.2003 |
HF (avg.): |
151 |
Uhrzeit: |
16:20:00 |
Gewicht (kg): |
57.10 |
Zeit: |
01:18:33 |
Fettanteil (%): |
20.1 |
Temperatur: |
10.00 |
Kalorien: |
741 |
Kategorie: |
LD |
Schuh: |
|
Wetter: |
wechselhaft |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
181 |
12 |
Löwentor-Eingang |
00:05:34 |
6:47 |
00:05:34 |
6:47 |
156 |
141 |
00:05:34 |
0:05:40 |
00:05:51 |
182 |
17 |
Seitersw./Schefth. |
00:13:11 |
6:37 |
00:07:37 |
6:31 |
164 |
152 |
00:13:11 |
0:13:33 |
00:14:06 |
183 |
23 |
Schefth./Hügel |
00:18:50 |
6:39 |
00:05:39 |
6:44 |
157 |
153 |
00:18:50 |
0:19:24 |
00:20:07 |
187 |
23 |
Schefth./Hügel |
01:01:37 |
6:28 |
00:42:47 |
6:24 |
169 |
152 |
01:01:37 |
1:04:05 |
01:07:10 |
189 |
17 |
Seitersw./Schefth. |
01:06:56 |
6:28 |
00:05:19 |
6:20 |
151 |
146 |
01:06:56 |
1:09:30 |
01:12:45 |
190 |
12 |
Löwentor-Eingang |
01:14:16 |
6:26 |
00:07:20 |
6:16 |
161 |
152 |
01:14:16 |
1:16:55 |
01:20:17 |
191 |
8 |
Ziel-Brücke |
01:18:33 |
6:26 |
00:04:17 |
6:12 |
163 |
151 |
01:18:30 |
1:21:12 |
01:24:46 |