Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 21.0 Km/Of. |
HF (max.): |
169 |
Datum: |
27.04.2003 |
HF (avg.): |
151 |
Uhrzeit: |
12:45:00 |
Gewicht (kg): |
57.35 |
Zeit: |
02:16:34 |
Fettanteil (%): |
20.2 |
Temperatur: |
13.00 |
Kalorien: |
1287 |
Kategorie: |
LD |
Schuh: |
|
Wetter: |
bewölkt und sehr windig |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
351 |
12 |
Löwentor-Eingang |
00:05:35 |
6:49 |
00:05:35 |
6:49 |
160 |
143 |
00:05:35 |
0:05:42 |
00:05:56 |
352 |
17 |
Seitersw./Schefth. |
00:13:29 |
6:47 |
00:07:54 |
6:45 |
163 |
148 |
00:13:29 |
0:13:29 |
00:13:29 |
353 |
23 |
Schefth./Hügel |
00:19:08 |
6:46 |
00:05:39 |
6:44 |
153 |
147 |
00:19:08 |
0:19:27 |
00:20:04 |
354 |
24 |
Katzen./Bernhardt. |
00:35:57 |
6:40 |
00:16:49 |
6:34 |
161 |
150 |
00:35:57 |
0:35:57 |
00:35:57 |
355 |
25 |
Heuweg/Schleppweg |
00:44:16 |
6:41 |
00:08:19 |
6:42 |
158 |
151 |
00:44:15 |
0:44:16 |
00:44:16 |
356 |
26 |
Opperm./Katzen. |
00:54:43 |
6:40 |
00:10:27 |
6:39 |
168 |
151 |
00:54:43 |
0:54:44 |
00:54:44 |
357 |
23 |
Schefth./Hügel |
01:03:12 |
6:38 |
00:08:29 |
6:26 |
153 |
146 |
01:03:12 |
1:04:01 |
01:05:38 |
358 |
14 |
Waldrand |
01:06:50 |
6:37 |
00:03:38 |
6:16 |
145 |
139 |
01:06:50 |
1:06:51 |
01:06:51 |
359 |
18 |
Opperm./Brunner |
01:10:30 |
6:36 |
00:03:40 |
6:26 |
145 |
141 |
01:10:30 |
1:11:17 |
01:12:51 |
360 |
15 |
Brunner/Teich |
01:23:03 |
6:37 |
00:12:33 |
6:41 |
160 |
150 |
01:22:57 |
1:23:55 |
01:25:46 |
361 |
22 |
Teich/Schirm |
01:35:27 |
6:37 |
00:12:24 |
6:34 |
165 |
153 |
01:35:17 |
1:35:22 |
01:35:27 |
362 |
16 |
Schirm/Bernhardt |
01:42:48 |
6:35 |
00:07:21 |
6:14 |
165 |
152 |
01:42:47 |
1:42:48 |
01:42:48 |
363 |
4 |
Bernhardsackerschn. |
01:45:57 |
6:34 |
00:03:09 |
6:03 |
154 |
147 |
01:45:57 |
1:45:58 |
01:45:58 |
364 |
19 |
See - 2. Schranke |
01:51:05 |
6:33 |
00:05:08 |
6:16 |
163 |
152 |
01:51:05 |
1:51:05 |
01:51:05 |
365 |
2 |
Brücke |
01:58:58 |
6:32 |
00:07:53 |
6:12 |
158 |
153 |
01:58:58 |
2:00:39 |
02:04:00 |
366 |
20 |
Denkmal |
02:04:36 |
6:31 |
00:05:38 |
6:29 |
169 |
162 |
02:04:24 |
2:04:30 |
02:04:36 |
367 |
7 |
Mauer-u.Ausgang |
02:08:02 |
6:31 |
00:03:26 |
6:01 |
169 |
156 |
02:07:55 |
2:07:59 |
02:08:02 |
368 |
1 |
Mauer-Eingang |
02:11:16 |
6:31 |
00:03:14 |
6:36 |
168 |
162 |
02:10:56 |
2:11:06 |
02:11:16 |
369 |
8 |
Ziel-Brücke |
02:16:34 |
6:30 |
00:05:18 |
6:06 |
165 |
161 |
02:16:09 |
2:18:32 |
02:22:54 |