Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 21.0 Km/Of. HF (max.): 169
Datum: 27.04.2003 HF (avg.): 151
Uhrzeit: 12:45:00 Gewicht (kg): 57.35
Zeit: 02:16:34 Fettanteil (%): 20.2
Temperatur: 13.00 Kalorien: 1287
Kategorie: LD Schuh:
Wetter: bewölkt und sehr windig
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
351 12 Löwentor-Eingang 00:05:35 6:49 00:05:35 6:49 160 143 00:05:35 0:05:42 00:05:56
352 17 Seitersw./Schefth. 00:13:29 6:47 00:07:54 6:45 163 148 00:13:29 0:13:29 00:13:29
353 23 Schefth./Hügel 00:19:08 6:46 00:05:39 6:44 153 147 00:19:08 0:19:27 00:20:04
354 24 Katzen./Bernhardt. 00:35:57 6:40 00:16:49 6:34 161 150 00:35:57 0:35:57 00:35:57
355 25 Heuweg/Schleppweg 00:44:16 6:41 00:08:19 6:42 158 151 00:44:15 0:44:16 00:44:16
356 26 Opperm./Katzen. 00:54:43 6:40 00:10:27 6:39 168 151 00:54:43 0:54:44 00:54:44
357 23 Schefth./Hügel 01:03:12 6:38 00:08:29 6:26 153 146 01:03:12 1:04:01 01:05:38
358 14 Waldrand 01:06:50 6:37 00:03:38 6:16 145 139 01:06:50 1:06:51 01:06:51
359 18 Opperm./Brunner 01:10:30 6:36 00:03:40 6:26 145 141 01:10:30 1:11:17 01:12:51
360 15 Brunner/Teich 01:23:03 6:37 00:12:33 6:41 160 150 01:22:57 1:23:55 01:25:46
361 22 Teich/Schirm 01:35:27 6:37 00:12:24 6:34 165 153 01:35:17 1:35:22 01:35:27
362 16 Schirm/Bernhardt 01:42:48 6:35 00:07:21 6:14 165 152 01:42:47 1:42:48 01:42:48
363 4 Bernhardsackerschn. 01:45:57 6:34 00:03:09 6:03 154 147 01:45:57 1:45:58 01:45:58
364 19 See - 2. Schranke 01:51:05 6:33 00:05:08 6:16 163 152 01:51:05 1:51:05 01:51:05
365 2 Brücke 01:58:58 6:32 00:07:53 6:12 158 153 01:58:58 2:00:39 02:04:00
366 20 Denkmal 02:04:36 6:31 00:05:38 6:29 169 162 02:04:24 2:04:30 02:04:36
367 7 Mauer-u.Ausgang 02:08:02 6:31 00:03:26 6:01 169 156 02:07:55 2:07:59 02:08:02
368 1 Mauer-Eingang 02:11:16 6:31 00:03:14 6:36 168 162 02:10:56 2:11:06 02:11:16
369 8 Ziel-Brücke 02:16:34 6:30 00:05:18 6:06 165 161 02:16:09 2:18:32 02:22:54