| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | Marathon | HF (max.): | 182 |
| Datum: | 04.05.2003 | HF (avg.): | 158 |
| Uhrzeit: | 11:00:00 | Gewicht (kg): | |
| Zeit: | 04:48:29 | Fettanteil (%): | |
| Temperatur: | 23.00 | Kalorien: | 2931 |
| Kategorie: | WK | Schuh: | |
| Wetter: | sonnig und windig | ||
| Kommentar: | 1. Düsseldorf Marathon Platz: 576 von 812 (W35): 144 von 203 Brutto-Zeit: 4:52:46 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 382 | 36 | Teilstück 5 Km | 00:36:04 | 7:13 | 00:36:04 | 7:13 | 160 | 151 | 00:28:43 | 0:31:47 | 00:36:04 |
| 383 | 37 | Teilstück 10 Km | 01:10:44 | 7:04 | 00:34:40 | 6:56 | 160 | 150 | 00:57:40 | 1:03:15 | 01:10:44 |
| 384 | 38 | Teilstück 15 Km | 01:44:54 | 7:00 | 00:34:10 | 6:50 | 162 | 152 | 01:26:03 | 1:33:57 | 01:44:54 |
| 385 | 39 | Teilstück 20 Km | 02:18:17 | 6:55 | 00:33:23 | 6:41 | 171 | 157 | 01:54:48 | 2:04:39 | 02:18:18 |
| 386 | 40 | Teilstück HM | 02:25:50 | 6:55 | 00:07:33 | 6:52 | 165 | 159 | 02:01:19 | 2:11:49 | 02:28:10 |
| 387 | 41 | Teilstück 25 Km | 02:52:49 | 6:55 | 00:26:59 | 6:55 | 166 | 159 | 02:24:13 | 2:36:26 | 02:55:16 |
| 388 | 42 | Teilstück 30 Km | 03:27:06 | 6:54 | 00:34:17 | 6:51 | 172 | 160 | 02:54:57 | 3:08:37 | 03:30:05 |
| 389 | 43 | Teilstück 35 Km | 04:01:07 | 6:53 | 00:34:01 | 6:48 | 171 | 165 | 03:27:37 | 3:41:39 | 04:05:22 |
| 381 | 44 | Teilstück 40 Km | 04:34:30 | 6:52 | 00:33:23 | 6:41 | 174 | 167 | 03:57:04 | 4:15:01 | 04:39:52 |
| 380 | 45 | Ziel Marathon | 04:48:29 | 6:50 | 00:13:59 | 6:21 | 182 | 168 | 04:08:51 | 4:28:20 | 04:54:07 |
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