Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 37.3 Km/Of. HF (max.): 172
Datum: 17.05.2003 HF (avg.): 154
Uhrzeit: 11:15:00 Gewicht (kg): 57.40
Zeit: 04:42:28 Fettanteil (%): 21.0
Temperatur: 11.00 Kalorien: 2741
Kategorie: LD Schuh:
Wetter: bewölkt und leichter Regen
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
390 12 Löwentor-Eingang 00:06:01 7:20 00:06:01 7:20 163 144 00:06:01 0:06:01 00:06:01
391 17 Seitersw./Schefth. 00:14:12 7:08 00:08:11 7:00 166 153 00:14:12 0:14:12 00:14:12
392 23 Schefth./Hügel 00:20:02 7:05 00:05:50 6:57 157 153 00:20:02 0:20:02 00:20:02
393 24 Katzen./Bernhardt. 00:37:32 6:58 00:17:30 6:50 163 153 00:37:32 0:37:32 00:37:32
394 25 Heuweg/Schleppweg 00:46:25 7:00 00:08:53 7:10 161 153 00:46:25 0:46:25 00:46:25
395 26 Opperm./Katzen. 00:57:44 7:02 00:11:19 7:12 166 152 00:57:44 0:57:44 00:57:44
396 23 Schefth./Hügel 01:07:25 7:05 00:09:41 7:20 147 143 01:07:25 1:07:25 01:07:25
397 23 Schefth./Hügel 01:13:33 7:05 00:06:08 7:08 155 145 01:13:33 1:13:33 01:13:33
398 18 Opperm./Brunner 01:21:47 7:06 00:08:14 7:10 146 140 01:21:47 1:21:47 01:21:47
399 15 Brunner/Teich 01:35:48 7:09 00:14:01 7:27 160 150 01:35:48 1:35:48 01:35:48
400 22 Teich/Schirm 01:49:52 7:11 00:14:04 7:27 164 152 01:49:52 1:49:52 01:49:52
401 19 See - 2. Schranke 02:07:26 7:09 00:17:34 6:58 162 150 02:07:26 2:07:26 02:07:26
402 2 Brücke 02:23:25 7:09 00:15:59 7:12 159 153 02:23:25 2:23:25 02:23:25
403 8 Ziel-Brücke 02:43:45 7:10 00:20:20 7:16 169 158 02:43:45 2:43:45 02:43:45
404 30 Start-Zuhause 02:54:19 7:35 00:10:34 21:17 161 141 02:54:19 2:54:19 02:54:19
405 2 Brücke 03:16:13 7:35 00:21:54 7:28 166 154 03:16:13 3:16:13 03:16:13
406 19 See - 2. Schranke 03:25:42 7:34 00:09:29 7:28 165 157 03:25:42 3:25:42 03:25:42
407 22 Teich/Schirm 03:45:29 7:36 00:19:47 7:51 172 161 03:45:29 3:45:29 03:45:29
408 15 Brunner/Teich 03:59:41 7:35 00:14:12 7:31 168 158 03:59:41 3:59:41 03:59:41
409 18 Opperm./Brunner 04:13:34 7:35 00:13:53 7:23 166 158 04:13:34 4:13:34 04:13:34
410 17 Seitersw./Schefth. 04:28:46 7:35 00:15:12 7:38 172 164 04:28:46 4:28:46 04:28:46
411 8 Ziel-Brücke 04:42:28 7:34 00:13:42 7:22 171 162 04:42:28 4:42:28 04:42:28