Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 27.2 Km/Of. HF (max.): 169
Datum: 18.05.2003 HF (avg.): 151
Uhrzeit: 12:00:00 Gewicht (kg): 56.65
Zeit: 03:10:25 Fettanteil (%): 19.7
Temperatur: 15.00 Kalorien: 1804
Kategorie: LD Schuh:
Wetter: sehr wechselhaft
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
277 12 Löwentor-Eingang 00:06:09 7:30 00:06:09 7:30 160 144 00:05:44 0:05:56 00:06:21
278 17 Seitersw./Schefth. 00:14:31 7:18 00:08:22 7:09 162 149 00:14:11 0:14:29 00:14:41
279 23 Schefth./Hügel 00:20:28 7:14 00:05:57 7:05 155 150 00:19:51 0:20:09 00:20:47
280 24 Katzen./Bernhardt. 00:38:09 7:05 00:17:41 6:54 163 152 00:37:33 0:38:00 00:39:23
281 25 Heuweg/Schleppweg 00:47:02 7:06 00:08:53 7:10 159 152 00:46:23 0:46:57 00:48:40
282 26 Opperm./Katzen. 00:58:13 7:06 00:11:11 7:07 166 153 00:57:25 0:58:09 01:00:38
283 23 Schefth./Hügel 01:07:21 7:04 00:09:08 6:55 152 147 01:06:30 1:07:25 01:10:39
284 18 Opperm./Brunner 01:15:14 7:03 00:07:53 6:51 149 141 01:14:18 1:15:23 01:19:10
285 15 Brunner/Teich 01:28:40 7:04 00:13:26 7:09 160 151 01:27:43 1:28:55 01:33:43
299 34 Parkp. Brunner/Haupt 01:45:06 7:03 00:16:26 7:00 163 153 01:43:50 1:45:20 01:50:58
286 33 Karl-Roth/Haupt 01:59:51 7:03 00:14:45 7:03 169 154 01:58:17 1:59:57 02:06:36
287 32 Born/Lange 02:14:56 7:01 00:15:05 6:46 155 146 02:13:34 2:15:20 02:22:55
288 22 Teich/Schirm 02:24:39 7:01 00:09:43 7:02 164 155 02:23:14 2:25:05 02:33:19
289 19 See - 2. Schranke 02:41:59 7:00 00:17:20 6:53 163 151 02:40:28 2:43:07 02:51:56
290 2 Brücke 02:50:42 7:00 00:08:43 6:52 158 152 02:49:11 2:51:34 03:01:26
291 1 Mauer-Eingang 03:04:26 7:00 00:13:44 7:07 166 158 03:02:31 3:05:25 03:16:20
292 8 Ziel-Brücke 03:10:25 7:00 00:05:59 6:53 161 156 03:08:05 3:11:19 03:22:40