Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.): 172
Datum: 24.05.2003 HF (avg.): 159
Uhrzeit: 11:00:00 Gewicht (kg): 57.35
Zeit: 01:42:32 Fettanteil (%): 20.8
Temperatur: 18.00 Kalorien: 1052
Kategorie: LD Schuh:
Wetter: sonnig und leicht windig
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:30 6:42 00:05:30 6:42 165 146 00:05:17 0:05:40 00:05:56
77 13 Rosenhöhe/Oberfeld 00:11:36 6:33 00:06:06 6:25 171 160 00:11:36 0:12:09 00:12:42
78 17 Seitersw./Schefth. 00:13:06 6:35 00:01:30 6:49 160 156 00:12:36 0:13:40 00:14:17
93 23 Schefth./Hügel 00:18:18 6:28 00:05:12 6:11 172 165 00:17:43 0:19:25 00:20:26
79 14 Waldrand 00:22:01 6:27 00:03:43 6:24 172 158 00:22:01 0:23:16 00:24:18
80 18 Opperm./Brunner 00:25:36 6:26 00:03:35 6:17 161 156 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:38:14 6:31 00:12:38 6:43 171 162 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:51:18 6:37 00:13:04 6:55 170 160 00:48:16 0:53:00 00:55:06
83 16 Schirm/Bernhardt 00:59:14 6:38 00:07:56 6:43 168 157 00:56:31 1:01:08 01:03:12
84 4 Bernhardsackerschn. 01:02:34 6:37 00:03:20 6:25 157 152 00:58:45 1:04:21 01:06:44
85 19 See - 2. Schranke 01:07:57 6:37 00:05:23 6:34 168 158 01:03:56 1:09:49 01:12:25
86 5 See-Schranke 01:11:09 6:36 00:03:12 6:24 164 161 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:17:45 6:38 00:06:36 6:57 164 159 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:23:03 6:39 00:05:18 6:53 162 158 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:29:08 6:40 00:06:05 7:00 172 164 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:32:59 6:41 00:03:51 6:45 171 157 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:36:37 6:42 00:03:38 7:25 167 161 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:42:32 6:42 00:05:55 6:48 163 159 01:35:47 1:43:27 01:46:53