Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 22.0 Km HF (max.): 165
Datum: 25.05.2003 HF (avg.): 146
Uhrzeit: 12:00:00 Gewicht (kg): 57.60
Zeit: 02:31:54 Fettanteil (%): 21.3
Temperatur: 17.00 Kalorien: 1363
Kategorie: LD Schuh:
Wetter: bewölkt und windig
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
96 12 Löwentor-Eingang 00:05:45 7:01 00:05:45 7:01 157 141 00:05:31 0:05:48 00:06:11
97 17 Seitersw./Schefth. 00:13:53 6:59 00:08:08 6:57 162 147 00:12:46 0:13:54 00:14:39
98 23 Schefth./Hügel 00:19:47 6:59 00:05:54 7:01 150 145 00:17:54 0:19:47 00:20:52
99 24 Katzen./Bernhardt. 00:37:31 6:58 00:17:44 6:56 156 145 00:33:28 0:37:17 00:38:51
101 25 Heuweg/Schleppweg 00:46:27 7:00 00:08:56 7:12 156 145 00:41:19 0:46:06 00:48:07
117 26 Opperm./Katzen. 00:57:36 7:01 00:11:09 7:06 165 146 00:51:45 0:57:04 00:59:56
102 23 Schefth./Hügel 01:06:41 7:00 00:09:05 6:53 147 140 01:00:01 1:06:07 01:09:53
104 18 Opperm./Brunner 01:14:18 6:58 00:07:37 6:37 146 138 01:07:00 1:13:52 01:18:09
105 15 Brunner/Teich 01:27:23 6:58 00:13:05 6:58 162 147 01:19:03 1:27:07 01:32:14
106 22 Teich/Schirm 01:40:28 6:57 00:13:05 6:55 162 149 01:30:55 1:40:21 01:46:11
107 16 Schirm/Bernhardt 01:48:26 6:57 00:07:58 6:45 159 146 01:37:58 1:48:17 01:54:20
108 4 Bernhardsackerschn. 01:51:53 6:56 00:03:27 6:38 146 140 01:40:58 1:51:43 01:57:58
109 19 See - 2. Schranke 01:57:25 6:55 00:05:32 6:45 157 147 01:45:54 1:57:13 02:03:44
110 5 See-Schranke 02:00:47 6:55 00:03:22 6:44 149 146 01:48:51 2:00:35 02:07:13
111 6 See-Mauer 02:07:22 6:55 00:06:35 6:56 154 149 01:54:46 2:07:09 02:14:05
112 2 Brücke 02:12:38 6:55 00:05:16 6:50 152 148 01:59:39 2:12:22 02:19:37
113 20 Denkmal 02:18:46 6:55 00:06:08 7:03 163 157 02:05:09 2:18:23 02:26:12
115 1 Mauer-Eingang 02:25:55 6:55 00:07:09 6:45 163 153 02:11:46 2:25:30 02:33:50
116 8 Ziel-Brücke 02:31:54 6:55 00:05:59 6:53 158 151 02:17:15 2:31:02 02:40:13