Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
Strecke 22.0 Km |
HF (max.): |
165 |
Datum: |
25.05.2003 |
HF (avg.): |
146 |
Uhrzeit: |
12:00:00 |
Gewicht (kg): |
57.60 |
Zeit: |
02:31:54 |
Fettanteil (%): |
21.3 |
Temperatur: |
17.00 |
Kalorien: |
1363 |
Kategorie: |
LD |
Schuh: |
|
Wetter: |
bewölkt und windig |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
96 |
12 |
Löwentor-Eingang |
00:05:45 |
7:01 |
00:05:45 |
7:01 |
157 |
141 |
00:05:31 |
0:05:48 |
00:06:11 |
97 |
17 |
Seitersw./Schefth. |
00:13:53 |
6:59 |
00:08:08 |
6:57 |
162 |
147 |
00:12:46 |
0:13:54 |
00:14:39 |
98 |
23 |
Schefth./Hügel |
00:19:47 |
6:59 |
00:05:54 |
7:01 |
150 |
145 |
00:17:54 |
0:19:47 |
00:20:52 |
99 |
24 |
Katzen./Bernhardt. |
00:37:31 |
6:58 |
00:17:44 |
6:56 |
156 |
145 |
00:33:28 |
0:37:17 |
00:38:51 |
101 |
25 |
Heuweg/Schleppweg |
00:46:27 |
7:00 |
00:08:56 |
7:12 |
156 |
145 |
00:41:19 |
0:46:06 |
00:48:07 |
117 |
26 |
Opperm./Katzen. |
00:57:36 |
7:01 |
00:11:09 |
7:06 |
165 |
146 |
00:51:45 |
0:57:04 |
00:59:56 |
102 |
23 |
Schefth./Hügel |
01:06:41 |
7:00 |
00:09:05 |
6:53 |
147 |
140 |
01:00:01 |
1:06:07 |
01:09:53 |
104 |
18 |
Opperm./Brunner |
01:14:18 |
6:58 |
00:07:37 |
6:37 |
146 |
138 |
01:07:00 |
1:13:52 |
01:18:09 |
105 |
15 |
Brunner/Teich |
01:27:23 |
6:58 |
00:13:05 |
6:58 |
162 |
147 |
01:19:03 |
1:27:07 |
01:32:14 |
106 |
22 |
Teich/Schirm |
01:40:28 |
6:57 |
00:13:05 |
6:55 |
162 |
149 |
01:30:55 |
1:40:21 |
01:46:11 |
107 |
16 |
Schirm/Bernhardt |
01:48:26 |
6:57 |
00:07:58 |
6:45 |
159 |
146 |
01:37:58 |
1:48:17 |
01:54:20 |
108 |
4 |
Bernhardsackerschn. |
01:51:53 |
6:56 |
00:03:27 |
6:38 |
146 |
140 |
01:40:58 |
1:51:43 |
01:57:58 |
109 |
19 |
See - 2. Schranke |
01:57:25 |
6:55 |
00:05:32 |
6:45 |
157 |
147 |
01:45:54 |
1:57:13 |
02:03:44 |
110 |
5 |
See-Schranke |
02:00:47 |
6:55 |
00:03:22 |
6:44 |
149 |
146 |
01:48:51 |
2:00:35 |
02:07:13 |
111 |
6 |
See-Mauer |
02:07:22 |
6:55 |
00:06:35 |
6:56 |
154 |
149 |
01:54:46 |
2:07:09 |
02:14:05 |
112 |
2 |
Brücke |
02:12:38 |
6:55 |
00:05:16 |
6:50 |
152 |
148 |
01:59:39 |
2:12:22 |
02:19:37 |
113 |
20 |
Denkmal |
02:18:46 |
6:55 |
00:06:08 |
7:03 |
163 |
157 |
02:05:09 |
2:18:23 |
02:26:12 |
115 |
1 |
Mauer-Eingang |
02:25:55 |
6:55 |
00:07:09 |
6:45 |
163 |
153 |
02:11:46 |
2:25:30 |
02:33:50 |
116 |
8 |
Ziel-Brücke |
02:31:54 |
6:55 |
00:05:59 |
6:53 |
158 |
151 |
02:17:15 |
2:31:02 |
02:40:13 |