Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 27.2 Km/Of. HF (max.): 160
Datum: 01.06.2003 HF (avg.): 141
Uhrzeit: 10:00:00 Gewicht (kg): 57.60
Zeit: 03:22:40 Fettanteil (%): 20.9
Temperatur: 17.50 Kalorien: 1724
Kategorie: LD Schuh:
Wetter: am Anfang bewölkt und später sonnig
Kommentar:

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
277 12 Löwentor-Eingang 00:06:21 7:45 00:06:21 7:45 153 137 00:05:44 0:05:56 00:06:21
278 17 Seitersw./Schefth. 00:14:41 7:23 00:08:20 7:07 159 146 00:14:11 0:14:29 00:14:41
279 23 Schefth./Hügel 00:20:47 7:21 00:06:06 7:16 150 144 00:19:51 0:20:09 00:20:47
280 24 Katzen./Bernhardt. 00:39:23 7:18 00:18:36 7:16 153 140 00:37:33 0:38:00 00:39:23
281 25 Heuweg/Schleppweg 00:48:40 7:20 00:09:17 7:29 149 140 00:46:23 0:46:57 00:48:40
282 26 Opperm./Katzen. 01:00:38 7:24 00:11:58 7:37 157 140 00:57:25 0:58:09 01:00:38
283 23 Schefth./Hügel 01:10:39 7:25 00:10:01 7:35 136 132 01:06:30 1:07:25 01:10:39
284 18 Opperm./Brunner 01:19:10 7:25 00:08:31 7:24 136 130 01:14:18 1:15:23 01:19:10
285 15 Brunner/Teich 01:33:43 7:28 00:14:33 7:44 150 138 01:27:43 1:28:55 01:33:43
299 34 Parkp. Brunner/Haupt 01:50:58 7:27 00:17:15 7:20 155 144 01:43:50 1:45:20 01:50:58
286 33 Karl-Roth/Haupt 02:06:36 7:27 00:15:38 7:29 160 144 01:58:17 1:59:57 02:06:36
287 32 Born/Lange 02:22:55 7:26 00:16:19 7:19 147 137 02:13:34 2:15:20 02:22:55
288 22 Teich/Schirm 02:33:19 7:27 00:10:24 7:32 156 148 02:23:14 2:25:05 02:33:19
289 19 See - 2. Schranke 02:51:56 7:26 00:18:37 7:23 153 143 02:40:28 2:43:07 02:51:56
290 2 Brücke 03:01:26 7:26 00:09:30 7:29 147 143 02:49:11 2:51:34 03:01:26
291 1 Mauer-Eingang 03:16:20 7:28 00:14:54 7:43 157 148 03:02:31 3:05:25 03:16:20
292 8 Ziel-Brücke 03:22:40 7:27 00:06:20 7:17 152 149 03:08:05 3:11:19 03:22:40